Oven-Fried Cauliflower with Horseradish Dip

Rating: 4 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I'm sure yours will too!

By MRSPARKERII

Gallery

Recipe Summary

prep:
15 mins
cook:
30 mins
total:
45 mins
Servings:
4
Yield:
4 servings
Nutrition Info
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified

Directions

  • Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.

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  • Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.

  • Bake in the preheated oven for 15 minutes.

  • Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.

  • Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.

Nutrition Facts

Per Serving:
230 calories; protein 10.6g; carbohydrates 27.8g; fat 9.1g; cholesterol 89.5mg; sodium 394.1mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Ann
Rating: 5 stars
01/31/2019
My family loved it even the pickiest of eaters went back for seconds. We will be adding this to our regular menu. Thank you so much. Ann G Read More

Most helpful critical review

Jennifer Bowman
Rating: 3 stars
02/01/2019
I did not find the spiced bread crumbs I created flavourful enough. If any one has any ideas would love to hear. The recipe was easy to do and they (did cauliflower and broccoli) baked nicely. The dip was tangy enough and the recipe made plenty Will try again this weekend for SB! Read More
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Jennifer Bowman
Rating: 3 stars
02/01/2019
I did not find the spiced bread crumbs I created flavourful enough. If any one has any ideas would love to hear. The recipe was easy to do and they (did cauliflower and broccoli) baked nicely. The dip was tangy enough and the recipe made plenty Will try again this weekend for SB! Read More
Etta Lambright
Rating: 4 stars
01/09/2021
I liked the recipe, baked 40 minutes & didn't try dipping sauce just a Mayo. nice alternative to deep fried. Read More
Ann
Rating: 5 stars
01/31/2019
My family loved it even the pickiest of eaters went back for seconds. We will be adding this to our regular menu. Thank you so much. Ann G Read More
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