Oven-Fried Cauliflower with Horseradish Dip

Name: Oven-Fried Cauliflower with Horseradish Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 2 eggs; ½ cup milk; ¾ cup seasoned bread crumbs; 2 tablespoons all-purpose flour; 1 medium head cauliflower, broken into small florets; ¼ cup light mayonnaise; ¼ cup plain fat-free Greek yogurt; 2 tablespoons prepared horseradish, or to taste; ¼ lemon, juiced; salt and ground black pepper to taste

4 Ratings
4 Reviews
1 Photo

I was looking for a healthier alternative to serve as an appetizer on pizza night. This took the place of greasy cheese sticks or fried wings, typical dishes to pair with pizza. The added bonus is that this is low in fat and delicious! My family gobbled them up, and I'm sure yours will too!

By MRSPARKERII

Gallery

Recipe Summary

prep:

15 mins

cook:

30 mins

total:

45 mins

Servings:

Yield:

4 servings

Nutrition Info

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Coat a rimmed baking sheet with nonstick spray.

Advertisement
Step 2
Whisk eggs and milk together in a medium bowl. Pour bread crumbs and flour into separate resealable plastic bags. Shake cauliflower florets in flour, then pour them into the milk mixture. Use a slotted spoon to transfer florets to the bread crumb bag and shake to coat. Pour florets onto the prepared baking sheet and spray the tops with nonstick spray.
Step 3
Bake in the preheated oven for 15 minutes.
Step 4
Meanwhile, combine mayonnaise, yogurt, horseradish, and lemon juice in a bowl. Season with salt and pepper. Refrigerate dip until ready to serve.
Step 5
Turn florets over and continue baking until golden, about 15 minutes more. Serve with dipping sauce.

Nutrition Facts

Per Serving:

230 calories; protein 10.6g; carbohydrates 27.8g; fat 9.1g; cholesterol 89.5mg; sodium 394.1mg. Full Nutrition

Ann

01/31/2019

My family loved it even the pickiest of eaters went back for seconds. We will be adding this to our regular menu. Thank you so much. Ann G

Jennifer Bowman

01/31/2019

I did not find the spiced bread crumbs I created flavourful enough. If any one has any ideas, would love to hear. The recipe was easy to do and they (did cauliflower and broccoli) baked nicely. The dip was tangy enough and the recipe made plenty Will try again this weekend for SB!

4 Ratings

5 star values: 2
4 star values: 1
3 star values: 1
2 star values: 0
1 star values: 0

Sort by: Most Helpful

Most Helpful Most Positive Least Positive Newest

Ann

01/31/2019

My family loved it even the pickiest of eaters went back for seconds. We will be adding this to our regular menu. Thank you so much. Ann G

Etta Lambright

01/09/2021

I liked the recipe, baked 40 minutes & didn't try dipping sauce just a Mayo. nice alternative to deep fried.

pamela towns

03/17/2022

What the heck!! This is just damn good! Made this for guests and they took the recipe home.
Definitely a crowd pleaser, use with a nice spicy dip.

Jennifer Bowman

01/31/2019

Back to Oven-Fried Cauliflower with Horseradish Dip

All Reviews for Oven-Fried Cauliflower with Horseradish Dip

- of Reviews

Memorial Day Recipes You Can Make in Your 9x13 Dish

The 11 Best Steak Marinade Recipes to Improve Your Grilling Game

Chef John's Best Side Dishes for Grilling Season

Oven-Fried Cauliflower with Horseradish Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

Most helpful positive review

Most helpful critical review

All Reviews for Oven-Fried Cauliflower with Horseradish Dip

Account

More

Account

More

Oven-Fried Cauliflower with Horseradish Dip

Gallery

Recipe Summary

Ingredients

Directions

Nutrition Facts

Reviews (4)

Most helpful positive review

Most helpful critical review

All Reviews for Oven-Fried Cauliflower with Horseradish Dip