Low-fat banana muffins made with einkorn flour.

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Recipe Summary

prep:
15 mins
cook:
20 mins
total:
35 mins
Servings:
12
Yield:
12 muffins
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Ingredients

12
Original recipe yields 12 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

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  • Mash bananas in a bowl. Mix in applesauce, egg, sugar, and vanilla extract.

  • Mix einkorn flour, oats, blueberries, coconut, cinnamon, baking powder, salt, and baking soda together in another bowl. Add to banana mixture and stir until just combined. Spoon batter into the muffin cups.

  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes.

Cook's Note:

Substitute all-purpose flour for the einkorn flour if desired.

Nutrition Facts

168 calories; protein 3.7g; carbohydrates 30.5g; fat 5.8g; cholesterol 16.1mg; sodium 358.5mg. Full Nutrition
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Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/24/2019
Total yum! I did sub whole wheat flour, as I have no idea what the other stuff is. I did add the optional coconut as we love it. Really. Tasty recipe and i’ll Definitely make. It again. Thanks for posting! Read More
(1)
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/23/2019
Total yum! I did sub whole wheat flour, as I have no idea what the other stuff is. I did add the optional coconut as we love it. Really. Tasty recipe and i’ll Definitely make. It again. Thanks for posting! Read More
(1)
Rating: 5 stars
09/05/2020
These muffins are good! I used white whole wheat flour instead of the one listed. I didn't have dried blueberries so I used dried cherries on hand. Read More
Rating: 5 stars
06/21/2020
Loved these...I added cinnamon and blue berries...I have made them 3 timed Read More
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Rating: 5 stars
02/04/2019
Every one love them top with a dap of sour cream for perfection. Read More
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