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Easy, Excellent Baked Flounder

Rated as 5 out of 5 Stars

"This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food."
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35 m servings 238
Original recipe yields 4 servings


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  1. Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
  2. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
  3. Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.


  • Cook's Note:
  • I used individually frozen fillets from BJs. The recipe would probably work fine with tilapia, too.

Nutrition Facts

Per Serving: 238 calories; 13.3 4.3 22.3 91 314 Full nutrition

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This is a wonderful recipe for flounder. I was looking for something simple and this was so easy. I used u seasoned panko bread