This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.

ahnjy

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Recipe Summary

prep:
10 mins
cook:
25 mins
total:
35 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

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  • Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.

  • Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

Cook's Note:

I used individually frozen fillets from BJs. The recipe would probably work fine with tilapia, too.

Nutrition Facts

238 calories; protein 22.3g 45% DV; carbohydrates 4.3g 1% DV; fat 13.3g 20% DV; cholesterol 90.7mg 30% DV; sodium 313.8mg 13% DV. Full Nutrition
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Reviews (11)

Read More Reviews

Most helpful positive review

Rating: 5 stars
06/14/2020
I added a little finely chopped garlic in the sauce and finely chopped cilantro but that's just the way I roll! Delicious and so easy to make! Read More

Most helpful critical review

Rating: 1 stars
06/20/2020
Kind of tasteless Read More
16 Ratings
  • 5 star values: 10
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 1
Rating: 5 stars
02/12/2019
Perfect Read More
Rating: 5 stars
03/29/2020
Followed the recipe and it turned out great! My wife who doesn't care much for fish love loved it! Read More
Rating: 5 stars
04/16/2020
Will make again. And again Read More
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Rating: 5 stars
03/24/2020
Easy, flavorful recipe that the entire family enjoyed. Served with broccoli rabe on the side, bread and a hunk of feta cheese. Read More
Rating: 5 stars
02/29/2020
Had 6 fillets,upped the ingredients by half.Was quick and easy,flavorful.Will definitely make again. Read More
Rating: 3 stars
03/26/2020
pretty bland. I only had plain breadcrumbs, but added Italian Seasoning to them but still not much flavor. Won't make again. Read More
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Rating: 5 stars
01/26/2020
This flounder was amazing Read More
Rating: 4 stars
04/07/2020
Didn't have white wine, so spread on some mayo before topping with panko bread crumbs. YUM. Will do it again. Read More
Rating: 5 stars
06/14/2020
I added a little finely chopped garlic in the sauce and finely chopped cilantro but that's just the way I roll! Delicious and so easy to make! Read More
Rating: 1 stars
06/20/2020
Kind of tasteless Read More
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