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Ingredients35 m servings 238
Original recipe yields 4 servings
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
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- Cook's Note:
- I used individually frozen fillets from BJs. The recipe would probably work fine with tilapia, too.
Per Serving: 238 calories; 13.3 4.3 22.3 91 314 Full nutrition
ReviewsRead all reviews 2
This is a wonderful recipe for flounder. I was looking for something simple and this was so easy. I used u seasoned panko bread