Salmon and Mixed Vegetable Stew

My dad from Nanaimo, British Columbia, sent me this northwest favorite. Hi Dad! This recipe goes very well with a chilled bottle of your favorite white wine and fresh garlic bread.

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons extra-virgin olive oil

  • ½ medium onion, diced

  • 2 small carrots, quartered lengthwise and sliced

  • 2 ribs celery, quartered lengthwise and sliced

  • 3 cloves garlic, minced

  • 3 tablespoons all-purpose flour

  • 2 ½ cups low-sodium chicken broth

  • 1 pound salmon fillets, skinned and cut into 1-inch cubes

  • 1 cup frozen peas

  • 1 cup frozen corn

  • 1 teaspoon chopped fresh dill

  • salt and ground black pepper to taste

Directions

  1. Heat oil in a large skillet over medium heat. Add onion, carrot, and celery; cook until tender, 5 to 8 minutes. Mix in garlic and flour and cook 2 to 3 minutes more. Slowly stir in broth and bring mixture to a simmer, about 8 minutes.

  2. Stir in salmon cubes and simmer until cooked through, about 5 minutes more. Mix in peas, corn, and dill. Season with salt and pepper. Simmer until vegetables are cooked through, about 5 minutes more. Add additional broth to thin stew, if necessary.

Nutrition Facts (per serving)

366 Calories
19g Fat
24g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 366
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 18%
Cholesterol 58mg 19%
Sodium 251mg 11%
Total Carbohydrate 24g 9%
Dietary Fiber 4g 15%
Total Sugars 6g
Protein 26g
Vitamin C 17mg 85%
Calcium 53mg 4%
Iron 2mg 8%
Potassium 682mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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