Overnight Chia Oats


These overnight chia oats are an easy and nutritious way to jumpstart your day. You can customize them by adding your favorite toppings (fruit, nuts, or seeds) or using flavored almond milk.

Prep Time:
5 mins
Additional Time:
8 hrs
Total Time:
8 hrs 5 mins


  • 1 cup Almond Breeze Vanilla almondmilk

  • ½ cup rolled oats

  • ½ medium banana, mashed

  • 1 tablespoon chia seeds


  1. Combine almond milk, oats, mashed banana, and chia seeds in a 1-pint jar. Seal with a lid and shake until well combined. Refrigerate until chia seeds have swelled and mixture is thick and gel-like, 8 hours to overnight.


Feel free to substitute in your favorite Almond Breeze flavor such as Original, Chocolate, Unsweetened Original, Unsweetened Vanilla, Unsweetened Chocolate, Blended with Real Bananas, Coconut Almond blend, or Cashew Almond Blend.

Nutrition Facts (per serving)

338 Calories
9g Fat
60g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 338
% Daily Value *
Total Fat 9g 11%
Saturated Fat 1g 4%
Sodium 155mg 7%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 34%
Total Sugars 21g
Protein 9g
Vitamin C 7mg 34%
Calcium 90mg 7%
Iron 3mg 16%
Potassium 375mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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