Lobster Roll
Servings Per Recipe: 4
Calories: 276.4
% Daily Value *
protein: 25.5g 51 %
carbohydrates: 23.5g 8 %
dietary fiber: 1.4g 6 %
sugars: 3.5g
fat: 8.3g 13 %
saturated fat: 2.9g 15 %
cholesterol: 116.7mg 39 %
vitamin a iu: 459.1IU 9 %
niacin equivalents: 9.2mg 71 %
vitamin b6: 0.1mg 8 %
vitamin c: 1.2mg 2 %
folate: 70mcg 18 %
calcium: 127.8mg 13 %
iron: 1.9mg 11 %
magnesium: 43.5mg 16 %
potassium: 441.3mg 12 %
sodium: 680.7mg 27 %
thiamin: 0.2mg 23 %
calories from fat: 74.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
