Sweet and Spicy Pork Chop Dinner

Name: Sweet and Spicy Pork Chop Dinner
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 4 bone-in pork chops, trimmed of fat; 1 pinch salt and ground black pepper to taste; 1 pinch garlic powder; 1 pinch ground cumin; 1 pinch red pepper flakes; 1 tablespoon olive oil; 1 (15.25 ounce) can Tex-Mex style corn, drained; 1 (15 ounce) can Ranch-style mixed beans, drained; 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®); 0.33333334326744 cup brown sugar; 4 cups cooked rice

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We love spice around our house, so I created this pork chop dish thinking of all the things we love. It's a hit at home!

Recipe by TLSmith

Published on March 5, 2020

Prep Time:

10 mins

Cook Time:

40 mins

Total Time:

50 mins

Servings:

4

Yield:

4 pork chops

Jump to Nutrition Facts

Ingredients

4 bone-in pork chops, trimmed of fat
1 pinch salt and ground black pepper to taste
1 pinch garlic powder
1 pinch ground cumin
1 pinch red pepper flakes
1 tablespoon olive oil
1 (15.25 ounce) can Tex-Mex style corn, drained
1 (15 ounce) can Ranch-style mixed beans, drained
1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)
⅓ cup brown sugar
4 cups cooked rice

Directions

Season pork chops with salt, pepper, garlic powder, cumin, and red pepper flakes.
Heat oil in skillet over medium-high heat. Add pork chops and cook, in batches if necessary, until browned, about 3 minutes per side. Remove from skillet and set aside.
Combine corn, beans, tomatoes, and brown sugar in the skillet. Cook until heated through, about 3 minutes. Return pork chops to the skillet and cover. Reduce heat and simmer until chops are slightly pink in the centers, about 25 minutes. An instant-read thermometer inserted into the centers should read 145 degrees F (63 degrees C). Serve over rice.

Nutrition Facts (per serving)

698	Calories
15g	Fat
101g	Carbs
41g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 698
% Daily Value *
Total Fat 15g	19%
Saturated Fat 5g	23%
Cholesterol 70mg	23%
Sodium 1152mg	50%
Total Carbohydrate 101g	37%
Dietary Fiber 9g	30%
Total Sugars 18g
Protein 41g
Vitamin C 14mg	72%
Calcium 58mg	4%
Iron 4mg	24%
Potassium 733mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.