Sweet and Spicy Pork Chop Dinner

We love spice around our house, so I created this pork chop dish thinking of all the things we love. It's a hit at home!

Prep Time:
10 mins
Cook Time:
40 mins
Total Time:
50 mins
Servings:
4
Yield:
4 pork chops

Ingredients

  • 4 bone-in pork chops, trimmed of fat

  • 1 pinch salt and ground black pepper to taste

  • 1 pinch garlic powder

  • 1 pinch ground cumin

  • 1 pinch red pepper flakes

  • 1 tablespoon olive oil

  • 1 (15.25 ounce) can Tex-Mex style corn, drained

  • 1 (15 ounce) can Ranch-style mixed beans, drained

  • 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®)

  • cup brown sugar

  • 4 cups cooked rice

Directions

  1. Season pork chops with salt, pepper, garlic powder, cumin, and red pepper flakes.

  2. Heat oil in skillet over medium-high heat. Add pork chops and cook, in batches if necessary, until browned, about 3 minutes per side. Remove from skillet and set aside.

  3. Combine corn, beans, tomatoes, and brown sugar in the skillet. Cook until heated through, about 3 minutes. Return pork chops to the skillet and cover. Reduce heat and simmer until chops are slightly pink in the centers, about 25 minutes. An instant-read thermometer inserted into the centers should read 145 degrees F (63 degrees C). Serve over rice.

Nutrition Facts (per serving)

698 Calories
15g Fat
101g Carbs
41g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 698
% Daily Value *
Total Fat 15g 19%
Saturated Fat 5g 23%
Cholesterol 70mg 23%
Sodium 1152mg 50%
Total Carbohydrate 101g 37%
Dietary Fiber 9g 30%
Total Sugars 18g
Protein 41g
Vitamin C 14mg 72%
Calcium 58mg 4%
Iron 4mg 24%
Potassium 733mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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