Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes Sweet Potato and Red Lentil Soup 4.4 (5) 4 Reviews 1 Photo A delicious, rich, and nutritious lentil soup, perfect for chilly fall evenings! Best served with a loaf of crusty French bread. Recipe by Stephanie Jo Published on April 4, 2019 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 15 mins Cook Time: 45 mins Total Time: 1 hrs Servings: 6 Yield: 6 servings Jump to Nutrition Facts Ingredients 2 tablespoons olive oil 1 onion, chopped 2 large sweet potatoes, peeled and chopped 3 carrots, chopped 4 large cloves garlic, minced 1 tablespoon garam masala ¼ teaspoon seasoned salt ⅛ teaspoon cayenne pepper salt and ground black pepper to taste 2 (16 ounce) cans chicken broth 3 cups water 4 cups chopped fresh spinach 1 ½ cups red lentils Directions Heat olive oil in a pot over medium-low heat. Add onion and cook until translucent, about 5 minutes. Add sweet potatoes, carrots, garlic, garam masala, seasoned salt, cayenne pepper, salt, and pepper. Cook for 5 minutes. Add broth and water. Bring to a boil and cook until flavors start to blend, about 10 minutes. Add spinach and lentils; bring to a boil. Reduce heat to low and simmer until lentils are soft, 15 to 20 minutes. I Made It Print Nutrition Facts (per serving) 389 Calories 6g Fat 68g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 389 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 4% Cholesterol 4mg 1% Sodium 943mg 41% Total Carbohydrate 68g 25% Dietary Fiber 22g 78% Total Sugars 11g Protein 17g Vitamin C 21mg 103% Calcium 139mg 11% Iron 6mg 32% Potassium 1325mg 28% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved