Low-Carb, Twice-Baked Cauliflower Casserole

Name: Low-Carb, Twice-Baked Cauliflower Casserole
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1 large head cauliflower, chopped; 1.5 cups shredded reduced-fat Cheddar cheese; 0.5 cup bacon bits (such as Hormel®); 0.5 (8 ounce) package low-fat cream cheese; 0.5 cup low-fat sour cream; 0.25 cup minced green onions; 3 tablespoons butter; salt and ground black pepper to taste

4.8

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This healthy cauliflower casserole is a delicious twist and a tasty alternative to a twice-baked potato.

Recipe by buddyboy02

Updated on March 27, 2023

10

Prep Time:

20 mins

Cook Time:

35 mins

Total Time:

55 mins

Servings:

6

Yield:

1 8-inch dish

Jump to Nutrition Facts

Ingredients

1 large head cauliflower, chopped
1 ½ cups shredded reduced-fat Cheddar cheese
½ cup bacon bits (such as Hormel®)
½ (8 ounce) package low-fat cream cheese
½ cup low-fat sour cream
¼ cup minced green onions
3 tablespoons butter
salt and ground black pepper to taste

Directions

Gather all ingredients.

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Preheat the oven to 350 degrees F (175 degrees C).
Bring a large saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes.

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Drain well and transfer cauliflower to a large bowl. Use a potato masher to mash cauliflower, leaving some chunks.

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Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining 1 cup Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into mashed cauliflower in the bowl.

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Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top. Bake in the preheated oven until hot and bubbly, 30 to 35 minutes.

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Nutrition Facts (per serving)

240	Calories
16g	Fat
11g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 240
% Daily Value *
Total Fat 16g	20%
Saturated Fat 9g	46%
Cholesterol 46mg	15%
Sodium 640mg	28%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	13%
Total Sugars 4g
Protein 16g
Vitamin C 66mg	330%
Calcium 195mg	15%
Iron 1mg	6%
Potassium 514mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.