Recipes Side Dish Vegetables Cauliflower Low-Carb, Twice-Baked Cauliflower Casserole 4.8 (33) 27 Reviews 10 Photos This healthy cauliflower casserole is a delicious twist and a tasty alternative to a twice-baked potato. Recipe by buddyboy02 Updated on March 27, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 10 10 10 10 Prep Time: 20 mins Cook Time: 35 mins Total Time: 55 mins Servings: 6 Yield: 1 8-inch dish Jump to Nutrition Facts Ingredients 1 large head cauliflower, chopped 1 ½ cups shredded reduced-fat Cheddar cheese ½ cup bacon bits (such as Hormel®) ½ (8 ounce) package low-fat cream cheese ½ cup low-fat sour cream ¼ cup minced green onions 3 tablespoons butter salt and ground black pepper to taste Directions Gather all ingredients. Dotdash Meredith Food Studios Preheat the oven to 350 degrees F (175 degrees C). Bring a large saucepan of water to a boil. Add cauliflower and cook until tender, but not overly soft, 3 to 5 minutes. Dotdash Meredith Food Studios Drain well and transfer cauliflower to a large bowl. Use a potato masher to mash cauliflower, leaving some chunks. Dotdash Meredith Food Studios Reserve 1/2 cup Cheddar cheese and 1 tablespoon bacon bits. Mix remaining 1 cup Cheddar cheese, remaining bacon bits, cream cheese, sour cream, green onions, butter, salt, and pepper into mashed cauliflower in the bowl. Dotdash Meredith Food Studios Dotdash Meredith Food Studios Transfer mixture to an 8-inch square baking dish. Sprinkle reserved Cheddar cheese and bacon bits on top. Bake in the preheated oven until hot and bubbly, 30 to 35 minutes. Dotdash Meredith Food Studios I Made It Print Nutrition Facts (per serving) 240 Calories 16g Fat 11g Carbs 16g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 240 % Daily Value * Total Fat 16g 20% Saturated Fat 9g 46% Cholesterol 46mg 15% Sodium 640mg 28% Total Carbohydrate 11g 4% Dietary Fiber 4g 13% Total Sugars 4g Protein 16g Vitamin C 66mg 330% Calcium 195mg 15% Iron 1mg 6% Potassium 514mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved