Home
Recipes
Soups, Stews and Chili
Soup
Chicken Soup
Chicken Enchilada Soup for the Stovetop

Chicken Enchilada Soup for the Stovetop

Name: Chicken Enchilada Soup for the Stovetop
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 cups
Ingredients: 3 cups fat-free chicken broth; 1 ¼ cups finely chopped celery; ½ cup diced yellow onion; 3 cups green enchilada sauce; 1 (15 ounce) can pumpkin puree; 10 ounces cooked boneless, skinless chicken breast, chopped; 1 cup frozen corn; 1 dash hot pepper sauce

Rating: Unrated

Be the first to rate & review!
1 Photo

Low-calorie, low-fat enchilada soup with a surprising twist that brings it all together. Serve with shredded fat-free Cheddar cheese and crushed baked tortilla chips if you like.

By SlimCookins

Gallery

Recipe Summary

prep:

15 mins

cook:

15 mins

total:

30 mins

Servings:

Yield:

8 cups

Nutrition Info

Ingredients

Original recipe yields 8 servings

The ingredient list now reflects the servings specified

3 cups fat-free chicken broth
1 ¼ cups finely chopped celery
½ cup diced yellow onion
3 cups green enchilada sauce
1 (15 ounce) can pumpkin puree
10 ounces cooked boneless, skinless chicken breast, chopped
1 cup frozen corn
1 dash hot pepper sauce

Directions

Step 1

Bring broth to a boil in a large pot. Add celery and onion, reduce heat, and simmer until slightly tender, about 5 minutes. Stir in enchilada sauce and pumpkin. Return soup to a simmer and add chicken and corn. Mix well. Cook until heated through, 3 to 5 minutes. Add a dash or more of hot sauce.

Advertisement

Nutrition Facts

Per Serving:

200 calories; 10.2 g total fat; 44 mg cholesterol; 329 mg sodium. 15 g carbohydrates; 13.8 g protein; Full Nutrition

Reviews

Reviews: Most Helpful

Most Helpful Most Positive Least Positive Newest

Account

More