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SunButter® and Honey Fruit Trail Bars

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"I came up with this recipe as a gluten-free and peanut-free trail bar and/or snack for myself. Sometimes I have a bar for breakfast or dessert. They are a fun, filling snack especially for people who have a lot of food allergies and sensitivities. Store in the refrigerator."
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30 m servings 239
Original recipe yields 6 servings (6 trail bars)


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  1. Preheat the oven to 325 degrees F (165 degrees C).
  2. Combine rice cereal, sunflower seeds, raisins, cranberries, and rice flour in a medium mixing bowl. Add honey and stir to coat. Add egg and butter; stir until well distributed. Press mixture evenly into a 6-inch square baking pan.
  3. Bake in the preheated oven until edges are browned, about 20 minutes. Let cool before cutting into bars.


  • Cook's Note:
  • Substitute peanut butter for the sunflower seed spread and wheat flour for the rice flour if preferred.

Nutrition Facts

Per Serving: 239 calories; 14.7 24.7 6.1 36 115 Full nutrition

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