Skip to main content New<> this month
Get the Allrecipes magazine

Oatmeal Raisin Dip

Rated as 0 out of 5 Stars
0 made it  |  0 reviews   |  0 photos

"Yummy dip packed with protein and fiber as a nut-free snack for the kids to take to school! Serve with apple slices, fruit skewers, bananas, graham crackers, or pretzels."
Added to shopping list. Go to shopping list.


10 m servings 148
Original recipe yields 12 servings


{{model.addEditText}} Print
  1. Combine chickpeas, 1/4 cup oats, applesauce, brown sugar, sunflower seed butter, cinnamon, and vanilla in a food processor. Mix until smooth. Add remaining 1/2 cup oats and raisins; pulse until desired texture is reached. Transfer dip to a bowl.


  • Cook's Note:
  • You can use peanut, soy, or the nut butter of your choice.

Nutrition Facts

Per Serving: 148 calories; 3.4 26.1 4.2 0 165 Full nutrition

Explore more


Read all reviews 0