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Oatmeal Raisin Dip

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"Yummy dip packed with protein and fiber as a nut-free snack for the kids to take to school! Serve with apple slices, fruit skewers, bananas, graham crackers, or pretzels."
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Ingredients

10 m servings 148
Original recipe yields 12 servings

Directions

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  1. Combine chickpeas, 1/4 cup oats, applesauce, brown sugar, sunflower seed butter, cinnamon, and vanilla in a food processor. Mix until smooth. Add remaining 1/2 cup oats and raisins; pulse until desired texture is reached. Transfer dip to a bowl.

Footnotes

  • Cook's Note:
  • You can use peanut, soy, or the nut butter of your choice.

Nutrition Facts


Per Serving: 148 calories; 3.4 26.1 4.2 0 165 Full nutrition

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