Recipes Cuisine Asian Simple Sautéed Sesame Chicken 4.7 (84) 61 Reviews 11 Photos This recipe with sautéed chicken breast slices made with basic pantry ingredients is a healthier, simpler, and more savory take on sesame chicken. My husband absolutely loves it. It's the perfect alternative to a night in with takeout. Serve with steamed rice and vegetables such as broccoli, carrots, and water chestnuts. Recipe by Alyson Petruncio Updated on April 27, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 11 11 11 11 Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 6 Jump to Nutrition Facts Ingredients 4 (6 ounce) chicken breast halves 1 teaspoon salt 1 teaspoon ground black pepper 2 tablespoons all-purpose flour 1 teaspoon red pepper flakes 1 teaspoon garlic powder ½ teaspoon onion powder 3 tablespoons low-sodium soy sauce 2 tablespoons sesame oil 2 teaspoons honey (Optional) 1 tablespoon olive oil Directions Gather all ingredients. Dotdash Meredith Food Studios Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper. Dotdash Meredith Food Studios Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated. Dotdash Meredith Food Studios Add soy sauce, sesame oil, and honey; stir to coat. Dotdash Meredith Food Studios Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes. Dotdash Meredith Food Studios Tips You can use toasted sesame oil if desired, and gluten-free flour will work in place of regular flour. I Made It Print Nutrition Facts (per serving) 253 Calories 11g Fat 6g Carbs 32g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 253 % Daily Value * Total Fat 11g 13% Saturated Fat 2g 10% Cholesterol 86mg 29% Sodium 729mg 32% Total Carbohydrate 6g 2% Dietary Fiber 0g 1% Total Sugars 2g Protein 32g Vitamin C 1mg 3% Calcium 21mg 2% Iron 2mg 8% Potassium 299mg 6% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved