Simple Sautéed Sesame Chicken

Name: Simple Sautéed Sesame Chicken
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 4 (6 ounce) chicken breast halves; 1 teaspoon salt; 1 teaspoon ground black pepper; 2 tablespoons all-purpose flour; 1 teaspoon red pepper flakes; 1 teaspoon garlic powder; 0.5 teaspoon onion powder; 3 tablespoons low-sodium soy sauce; 2 tablespoons sesame oil; 2 teaspoons honey; 1 tablespoon olive oil

4.7

(84)

61 Reviews

11 Photos

This recipe with sautéed chicken breast slices made with basic pantry ingredients is a healthier, simpler, and more savory take on sesame chicken. My husband absolutely loves it. It's the perfect alternative to a night in with takeout. Serve with steamed rice and vegetables such as broccoli, carrots, and water chestnuts.

Recipe by Alyson Petruncio

Updated on April 27, 2023

Looking at a bowl of rice, topped with sesame chicken and snap peas.

11

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

4 (6 ounce) chicken breast halves
1 teaspoon salt
1 teaspoon ground black pepper
2 tablespoons all-purpose flour
1 teaspoon red pepper flakes
1 teaspoon garlic powder
½ teaspoon onion powder
3 tablespoons low-sodium soy sauce
2 tablespoons sesame oil
2 teaspoons honey (Optional)
1 tablespoon olive oil

Directions

Gather all ingredients.

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Cut chicken breasts into 1/4-inch thick slices; cut slices to 1 1/2 inches in length. Season with salt and pepper.

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Combine flour, red pepper flakes, garlic powder, and onion powder in a large bowl. Add chicken and toss until well coated.

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Add soy sauce, sesame oil, and honey; stir to coat.

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Heat olive oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown and the juices run clear, 10 to 15 minutes.

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Tips

You can use toasted sesame oil if desired, and gluten-free flour will work in place of regular flour.

Nutrition Facts (per serving)

253	Calories
11g	Fat
6g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 253
% Daily Value *
Total Fat 11g	13%
Saturated Fat 2g	10%
Cholesterol 86mg	29%
Sodium 729mg	32%
Total Carbohydrate 6g	2%
Dietary Fiber 0g	1%
Total Sugars 2g
Protein 32g
Vitamin C 1mg	3%
Calcium 21mg	2%
Iron 2mg	8%
Potassium 299mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.