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Real Pumpkin Smoothie

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"This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added."
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5 m servings 137
Original recipe yields 4 servings


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  1. Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.


  • Cook's Notes:
  • Use fresh or canned pumpkin puree.
  • Top with whipped cream and nutmeg or cinnamon, if you like.

Nutrition Facts

Per Serving: 137 calories; 2.8 25.8 4.1 8 330 Full nutrition

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