Real Pumpkin Smoothie

This year, my 4-year-old and I made several trips to the local pumpkin patch and got lots of our favorite pie pumpkins, which are kind of flat with off-white skin and bright orange inside. We first spotted them several years ago and were told they made great pie. Now, these are the only kind of pumpkin I use. They are so good that, after roasting them, my daughter will eat the hot pumpkin in a bowl right after I scoop it out, with nothing added.

Prep Time:
5 mins
Total Time:
5 mins
4 servings


  • 2 cups pumpkin puree

  • 1 cup milk

  • ¼ cup white sugar

  • ¼ cup Greek yogurt

  • 8 ice cubes


  1. Combine pumpkin puree, milk, sugar, Greek yogurt, and ice cubes in a blender. Blend until smooth.

Cook's Notes:

Use fresh or canned pumpkin puree.

Top with whipped cream and nutmeg or cinnamon, if you like.

Nutrition Facts (per serving)

137 Calories
3g Fat
26g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 137
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 8%
Cholesterol 8mg 3%
Sodium 330mg 14%
Total Carbohydrate 26g 9%
Dietary Fiber 4g 13%
Total Sugars 20g
Protein 4g
Vitamin C 5mg 27%
Calcium 105mg 8%
Iron 2mg 9%
Potassium 345mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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