This recipe is a killer way to get the day started, enjoy a hot lunch, or fill you up for dinner. Designed to be made packed with protein and little fat to be healthier and delicious at the same time.

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Recipe Summary

prep:
5 mins
cook:
15 mins
total:
20 mins
Servings:
1
Yield:
1 serving
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Ingredients

1
Original recipe yields 1 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Bring water to a boil in a saucepan and stir in rice according to directions. Cover, remove from heat, and let stand for 5 minutes.

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  • Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add chicken and onion and cook until onion is soft and translucent and chicken is no longer pink inside, about 5 minutes.

  • Crack egg into a bowl, add milk, and beat to combine. Pour into the skillet with chicken. Season with salt and pepper. Cook and stir until egg is scrambled and set, about 5 minutes. Add cooked rice and cook for 5 more minutes. Drizzle remaining tablespoon olive oil on top and season with additional salt and pepper to taste.

Nutrition Facts

763 calories; protein 28g; carbohydrates 47.9g; fat 50.2g; cholesterol 229.2mg; sodium 335mg. Full Nutrition
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