Diet-Friendly Chicken And Sausage Gumbo
Servings Per Recipe: 8
Calories: 360.2
% Daily Value *
protein: 42.2g 84 %
carbohydrates: 14.3g 5 %
dietary fiber: 3.3g 13 %
sugars: 6.9g
fat: 14.1g 22 %
saturated fat: 4.2g 21 %
cholesterol: 118.2mg 39 %
vitamin a iu: 899.6IU 18 %
niacin equivalents: 14.9mg 114 %
vitamin b6: 0.5mg 34 %
vitamin c: 39.2mg 65 %
folate: 31.8mcg 8 %
calcium: 51mg 5 %
iron: 2.9mg 16 %
magnesium: 43.7mg 16 %
potassium: 565.5mg 16 %
sodium: 1294.2mg 52 %
thiamin: 13.1mg 1314 %
calories from fat: 126.5
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.