Recipes

Dairy-Free Spinach and Artichoke Dip

Name: Dairy-Free Spinach and Artichoke Dip
Prep time: 15 min
Cook time: 20 min
Total time: 515 min
Ingredients: 1.5 cups raw cashews; 0.5 cup mayonnaise; 0.5 cup coconut milk; 0.25 cup water; 1 pound fresh spinach leaves, stemmed and roughly chopped; 2 (14 ounce) cans artichoke hearts, drained and chopped; 0.33333334326744 cup finely chopped red onion; 5 cloves garlic, minced; 0.5 tablespoon kosher salt; 0.5 teaspoon freshly ground black pepper; 1 pinch paprika, or to taste

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This dairy-free dip is rich with flavor and creamy without any dairy to be seen. This recipe is sure to be a crowd favorite, is paleo-friendly, and makes for a great party appetizer. Serve with your choice of chips, cucumber slices, or other vegetables.

Recipe by Personal20

Updated on January 3, 2022

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

8 hrs

Total Time:

8 hrs 35 mins

Servings:

16

Yield:

16 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups raw cashews
½ cup mayonnaise
½ cup coconut milk
¼ cup water
1 pound fresh spinach leaves, stemmed and roughly chopped
2 (14 ounce) cans artichoke hearts, drained and chopped
⅓ cup finely chopped red onion
5 cloves garlic, minced
½ tablespoon kosher salt
½ teaspoon freshly ground black pepper
1 pinch paprika, or to taste (Optional)

Directions

Place cashews in a bowl and cover with water. Allow to soak 8 hours to overnight.
Preheat the oven to 400 degrees F (200 degrees C).
Drain cashews and place in a food processor. Add mayonnaise, coconut milk, and water. Blend until smooth, 1 to 2 minutes. Transfer the mixture to a large bowl and add spinach, artichoke hearts, onion, garlic, salt, pepper, and paprika. Mix thoroughly and transfer to an oven-safe baking dish.
Bake in the preheated oven until hot and bubbly, about 20 minutes.

Nutrition Facts (per serving)

163	Calories
13g	Fat
10g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 163
% Daily Value *
Total Fat 13g	17%
Saturated Fat 3g	17%
Cholesterol 3mg	1%
Sodium 507mg	22%
Total Carbohydrate 10g	3%
Dietary Fiber 2g	8%
Total Sugars 1g
Protein 4g
Vitamin C 13mg	63%
Calcium 39mg	3%
Iron 2mg	10%
Potassium 258mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.