Dairy-Free Spinach and Artichoke Dip

This dairy-free dip is rich with flavor and creamy without any dairy to be seen. This recipe is sure to be a crowd favorite, is paleo-friendly, and makes for a great party appetizer. Serve with your choice of chips, cucumber slices, or other vegetables.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
8 hrs
Total Time:
8 hrs 35 mins
16 servings


  • 1 ½ cups raw cashews

  • ½ cup mayonnaise

  • ½ cup coconut milk

  • ¼ cup water

  • 1 pound fresh spinach leaves, stemmed and roughly chopped

  • 2 (14 ounce) cans artichoke hearts, drained and chopped

  • cup finely chopped red onion

  • 5 cloves garlic, minced

  • ½ tablespoon kosher salt

  • ½ teaspoon freshly ground black pepper

  • 1 pinch paprika, or to taste (Optional)


  1. Place cashews in a bowl and cover with water. Allow to soak 8 hours to overnight.

  2. Preheat the oven to 400 degrees F (200 degrees C).

  3. Drain cashews and place in a food processor. Add mayonnaise, coconut milk, and water. Blend until smooth, 1 to 2 minutes. Transfer the mixture to a large bowl and add spinach, artichoke hearts, onion, garlic, salt, pepper, and paprika. Mix thoroughly and transfer to an oven-safe baking dish.

  4. Bake in the preheated oven until hot and bubbly, about 20 minutes.

Nutrition Facts (per serving)

163 Calories
13g Fat
10g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 16
Calories 163
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 17%
Cholesterol 3mg 1%
Sodium 507mg 22%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Total Sugars 1g
Protein 4g
Vitamin C 13mg 63%
Calcium 39mg 3%
Iron 2mg 10%
Potassium 258mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.