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Instant Pot® Wheat Berries

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"Wheat berries are a delicious and nutty add-in or main ingredient for nearly any meal. Use them alone as a side dish or in a recipe such as my recipe for Wheatberry Waldorf Salad published here on this site."
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55 m servings 126
Original recipe yields 10 servings (5 cups)


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  1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)). Add water and wheat berries; stir once. Close and lock the lid. Select Manual pressure according to manufacturer's instructions and set timer for 27 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  3. Drain wheat berries and mix in salt.


  • Cook's Note:
  • Place a thin hand towel over the Instant Pot® vent before flicking it open. I like setting my Instant Pot® on a cool stove with the overhead vent on to pull the steam out of the house.

Nutrition Facts

Per Serving: 126 calories; 0.6 27.3 4.8 0 102 Full nutrition

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