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Chickpea and Cauliflower Stew

Rated as 5 out of 5 Stars

"This is a quick and easy cauliflower stew with just enough heat to tingle the taste buds. Serve over brown rice."
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40 m servings 210
Original recipe yields 4 servings


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  1. Heat oil in a saucepan over medium heat. Add onion, ginger, and jalapeno pepper; cook until onion is translucent, about 5 minutes. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook until fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.
  2. Bring stew to a boil. Cook until cauliflower is tender, about 10 minutes.

Nutrition Facts

Per Serving: 210 calories; 4.9 34.6 7.3 0 564 Full nutrition

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Excellent dish! So easy to make and it comes together quickly. It's packed with flavor and the seasonings are spot on. I'm not vegan or vegetarian, but like the occasional meatless dish for a c...