Peanut Butter-Chocolate Hummus
Servings Per Recipe: 6
Calories: 142.1
% Daily Value *
protein:
4.8g
10 %
carbohydrates:
20.6g
7 %
dietary fiber:
3.4g
13 %
soluble fiber:
0.6g
insoluble fiber:
1.9g
fat:
4.9g
8 %
saturated fat:
1.1g
5 %
mono fat:
2.2g
poly fat:
1.4g
trans fatty acid:
0g
cholesterol:
0mg
water:
39.4g
ash:
1.2g
vitamin a iu:
12.4IU
vitamin a re:
1.2RE
vitamin a carotenoid:
1.2RE
vitamin a retinol:
0RE
vitamin b1 thiamin:
0mg
vitamin b2 riboflavin:
0mg
vitamin b3 niacin:
1.2mg
niacin equivalents:
2mg
10 %
vitamin b6:
0.3mg
14 %
vitamin b12:
0mcg
vitamin c:
1.8mg
3 %
vitamin e alpha equivalents:
0.8mg
vitamin e iu:
1.2IU
4 %
vitamin e mg:
0.8mg
folate:
38.3mcg
10 %
pantothenic acid:
0.2mg
2 %
calcium:
32.2mg
3 %
copper:
0.2mg
10 %
iron:
1.2mg
7 %
magnesium:
37.6mg
9 %
manganese:
0.9mg
44 %
molybdenum:
35mcg
47 %
phosphorus:
86.2mg
9 %
potassium:
188.8mg
5 %
selenium:
2.2mcg
3 %
sodium:
179.7mg
7 %
zinc:
1.3mg
9 %
140 myristic:
0g
160 palmitic:
0.6g
180 stearic:
0.3g
161 palmitol:
0g
181 oleic:
2.2g
182 linoleic:
1.4g
183 linolenic:
0g
omega 3 fatty acid:
0g
omega 6 fatty acid:
1.4g
alanine:
0.2g
arginine:
0.5g
cystine:
0.1g
glycine:
0.2g
histidine:
0.1g
isoleucine:
0.2g
leucine:
0.3g
lysine:
0.3g
methionine:
0.1g
phenylalanine:
0.3g
proline:
0.2g
serine:
0.2g
threonine:
0.2g
tryptophan:
0g
tyrosine:
0.2g
valine:
0.2g
alcohol:
0.7g
caffeine:
4.1mg
pyramid meat:
0
exchange starch:
0
energy:
142.2
aspartic acid:
0.6g
glutamic acid:
0.9g
thiamin:
0mg
2 %
riboflavin:
0mg
2 %
sugars:
7.1g
monosaccharides:
0.1g
disaccharides:
0.7g
other carbs:
1.6g
vitamin a carotene:
0.5mcg
biotin:
7.8mcg
3 %
vitamin k:
0.3mcg
boron:
117.9mg
chromium:
0.6mcg
fluoride:
0.3mg
40 butyric:
0g
60 caprioc:
0g
80 caprylic:
0g
100 capric:
0g
120 lauric:
0g
200 arachidic:
0.1g
220 behenate:
0.1g
240 tetracos:
0g
201 eicosen:
0g
221 erucic:
0g
184 stearidon:
0g
204 arachidon:
0g
205 epa:
0g
225 dpa:
0g
226 dha:
0g
pyramid fat:
0
exchange very lean meat:
0
exchange fat:
0
phytosterols:
8.4mg
exchange other carbs:
0
theobromine:
37mg
vitamin d iu:
0IU
vitamin d mcg:
0mcg
pyramid milk:
0
exchange milk:
0
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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