Real Hummus

Name: Real Hummus
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cloves garlic; 1 (19 ounce) can garbanzo beans, half the liquid reserved; 4 tablespoons lemon juice; 2 tablespoons tahini; 1 teaspoon salt; 2 tablespoons olive oil; black pepper to taste

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This recipe for hummus is a family version that has been passed down for many generations. Eat with warm pita bread.

Recipe by ROYHOBBS

Updated on February 8, 2023

103

Prep Time:

15 mins

Total Time:

15 mins

Servings:

20

Yield:

2 1/2 cups

Jump to Nutrition Facts

Ingredients

2 cloves garlic
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt
2 tablespoons olive oil
black pepper to taste

Directions

Chop garlic in a blender.

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Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.

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Transfer mixture to a medium serving bowl. Drizzle olive oil and sprinkle pepper over the top. Garnish with reserved garbanzo beans.

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Nutrition Facts (per serving)

54	Calories
3g	Fat
7g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 20
Calories 54
% Daily Value *
Total Fat 3g	3%
Saturated Fat 0g	2%
Sodium 199mg	9%
Total Carbohydrate 7g	2%
Dietary Fiber 1g	5%
Total Sugars 0g
Protein 2g
Vitamin C 3mg	13%
Calcium 16mg	1%
Iron 1mg	3%
Potassium 58mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.