Jamaican Rice and Peas
Servings Per Recipe: 8
Calories: 391.1
% Daily Value *
protein: 10.7g 22 %
carbohydrates: 60.1g 19 %
dietary fiber: 9.3g 37 %
sugars: 1.1g
fat: 13g 20 %
saturated fat: 9.6g 48 %
cholesterol: 1.5mg 1 %
vitamin a iu: 772.4IU 15 %
niacin equivalents: 1mg 8 %
vitamin b6: 0.1mg 5 %
vitamin c: 19.7mg 33 %
folate: 16mcg 4 %
calcium: 94.7mg 10 %
iron: 5.5mg 31 %
magnesium: 42.4mg 15 %
potassium: 213.7mg 6 %
sodium: 1385.8mg 55 %
thiamin: 0.1mg 13 %
calories from fat: 116.8
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.