Tofu Scramble with Zucchini and Mushrooms
Servings Per Recipe: 1
Calories: 221.6
% Daily Value *
protein: 11.6g 23 %
carbohydrates: 8.8g 3 %
dietary fiber: 2.1g 8 %
sugars: 2.9g
fat: 17.3g 27 %
saturated fat: 8.2g 41 %
cholesterol: 30.5mg 10 %
vitamin a iu: 574.1IU 12 %
niacin equivalents: 4.7mg 36 %
vitamin b6: 0.3mg 22 %
vitamin c: 12.5mg 21 %
folate: 41.7mcg 10 %
calcium: 412.1mg 41 %
iron: 7.4mg 41 %
magnesium: 53.4mg 19 %
potassium: 498.8mg 14 %
sodium: 254.2mg 10 %
thiamin: 0.2mg 18 %
calories from fat: 156.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.