Brown Rice Pudding with Peaches


Brown rice perfectly sweetened with brown sugar and peaches to make a great alternative for traditional rice pudding. Will be perfect with added nuts as well. If you leave out the butter, it is vegan.

Prep Time:
5 mins
Cook Time:
5 mins
Total Time:
10 mins
4 servings


  • 1 (16 ounce) can peaches in juice

  • 1 cup cooked brown rice

  • ¼ cup water

  • 1 ½ tablespoons brown sugar

  • ½ teaspoon vanilla extract

  • 1 tablespoon butter (Optional)

  • 1 pinch ground nutmeg (Optional)

  • 1 pinch ground cinnamon (Optional)


  1. Stir peaches, rice, 1/4 cup water, brown sugar, and vanilla extract together in a saucepan over low heat. Simmer until peaches start to wilt, 3 to 5 minutes. Stir in butter. Sprinkle with cinnamon and nutmeg after plating.

Nutrition Facts (per serving)

152 Calories
3g Fat
30g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 152
% Daily Value *
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 27mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 9%
Total Sugars 17g
Protein 2g
Vitamin C 4mg 20%
Calcium 20mg 2%
Iron 1mg 3%
Potassium 192mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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