Vegetarian Sheet Pan Dinner with Chickpeas and Veggies

Name: Vegetarian Sheet Pan Dinner with Chickpeas and Veggies
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Ingredients: 2 (15 ounce) cans chickpeas, rinsed and drained; 0.5 butternut squash - peeled, seeded, and cut into 1-inch pieces; 1 onion, diced; 1 sweet potato, peeled and cut into 1-inch cubes; 2 large carrots, cut into 1 inch pieces; 3 medium russet potatoes, cut into 1-inch pieces; 3 tablespoons vegetable oil; 1 teaspoon salt; 0.5 teaspoon ground black pepper; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 teaspoon ground fennel seeds; 1 teaspoon dried rubbed sage; 2 green onions, chopped

4.5

(19)

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Adding chickpeas to root vegetables on a sheet pan makes for an easy dinner! Make sure to cut all the vegetables the same size or they won't cook properly!

Recipe by Kim

Published on June 19, 2020

2

Prep Time:

25 mins

Cook Time:

45 mins

Total Time:

1 hr 10 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

2 (15 ounce) cans chickpeas, rinsed and drained
½ butternut squash - peeled, seeded, and cut into 1-inch pieces
1 onion, diced
1 sweet potato, peeled and cut into 1-inch cubes
2 large carrots, cut into 1 inch pieces
3 medium russet potatoes, cut into 1-inch pieces
3 tablespoons vegetable oil
1 teaspoon salt
½ teaspoon ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground fennel seeds
1 teaspoon dried rubbed sage
2 green onions, chopped (Optional)

Directions

Preheat the oven to 350 degrees F (175 degrees C). Grease a large sheet pan.
Place chickpeas, butternut squash, onion, sweet potato, carrots, and russet potatoes on the prepared sheet pan. Drizzle with vegetable oil and toss to coat.
Combine salt, black pepper, onion powder, garlic powder, ground fennel seeds, and rubbed sage in a bowl. Sprinkle over vegetables on the sheet pan and toss to coat.
Bake in the preheated oven for 25 minutes. Stir and bake until vegetables are soft and lightly browned and chickpeas are slightly crisp, 20 to 25 minutes more. Season with additional salt and black pepper to taste, and top with chopped green onion before serving.

Nutrition Facts (per serving)

273	Calories
6g	Fat
50g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 273
% Daily Value *
Total Fat 6g	8%
Saturated Fat 1g	5%
Sodium 542mg	24%
Total Carbohydrate 50g	18%
Dietary Fiber 9g	30%
Total Sugars 6g
Protein 7g
Vitamin C 37mg	184%
Calcium 95mg	7%
Iron 3mg	14%
Potassium 924mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.