This is a traditional meatloaf recipe without all of the fat and calories. Delicious!

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Recipe Summary

prep:
10 mins
cook:
1 hr
total:
1 hr 10 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.

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  • Combine beef, egg whites, bread crumbs, onion, Worcestershire sauce, 2 tablespoons ketchup, brown sugar, salt, and pepper in a bowl. Press into the prepared loaf pan.

  • Bake in the preheated oven, uncovered, until no longer pink in the center, about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens, about 15 minutes more.

Nutrition Facts

318 calories; protein 23.5g; carbohydrates 24.7g; fat 13.6g; cholesterol 64.6mg; sodium 1254mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
01/09/2020
So yummy! My new go to recipe for meatloaf! No leftovers here! Read More
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/05/2019
Delicious recipe. Made just as described. Read More
Rating: 5 stars
11/06/2019
This came out really good! Read More
Rating: 5 stars
01/09/2020
So yummy! My new go to recipe for meatloaf! No leftovers here! Read More
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