Nutritious cauliflower with a spicy sauce makes a great vegetarian substitute for chicken wings. Swap out the honey for agave syrup to make this vegan.

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Recipe Summary

prep:
30 mins
cook:
45 mins
total:
1 hr 15 mins
Servings:
4
Yield:
4 servings
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Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

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  • Mix gochujang, ketchup, sugar, soy sauce, sesame oil, honey, and garlic together in a bowl. Set sauce aside.

  • Mix water, rice flour, potato starch, granulated garlic, salt, and white pepper together in a bowl. Add a small amount of additional water if batter is too thick.

  • Place cauliflower pieces in a bowl and pour batter on top. Toss to coat. Transfer to the prepared baking sheet, leaving space between each piece.

  • Bake in the preheated oven until some spots form, about 30 minutes.

  • Transfer baked 'wings' to a large bowl, leaving oven on. Add sauce and toss to coat. Return 'wings' to the baking sheet, leaving space between them. Return to the hot oven until black spots start to appear, about 15 minutes.

  • Transfer to a serving plate and top with sesame seeds.

Nutrition Facts

174 calories; protein 3.3g; carbohydrates 34g; fat 3.6g; sodium 541.4mg. Full Nutrition
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Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
04/26/2019
love it very spicy too Read More
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/12/2019
This recipe is awesome! The wings came out crispy spicy and flavorful. The only modification I would make is to put the wings back in the oven the second time for a shorter amount of time (maybe 8 mins). Read More
Rating: 5 stars
04/25/2019
love it very spicy too Read More
Rating: 4 stars
12/15/2020
12.14.20 ... https://www.allrecipes.com/recipe/268917/korean-baked-cauliflower-wings/ ... I used an equivalent amount of glutenfree flour rather than rice flour & potato starch. It worked fine. Non-lingering heat then slight sweetness. Good combination of flavors. I may try again & thin the batter a bit. Read More
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