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Rustic Italian Soup with Farro

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"Beans and farro add high protein to this hearty Italian soup. This can be made vegan by replacing chicken broth with vegetable stock and disregarding the cheese."
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45 m servings 271
Original recipe yields 4 servings


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  1. Heat a large pot over medium heat. Add oil, onion, and garlic and cook until softened, 3 to 5 minutes. Add chicken stock, tomatoes, water, basil, oregano, black pepper, and red pepper flakes. Bring to a boil and add farro. Cook over medium-high heat until farro is softened, 20 to 25 minutes. Reduce heat to medium-low; add beans and kale. Cook 5 minutes more and serve with Parmesan cheese.

Nutrition Facts

Per Serving: 271 calories; 6.8 43.3 12.3 10 1540 Full nutrition

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