Gluten-Free Chex® Mix with Cinnamon and Pumpkin Spice


A fall gluten-free pumpkin spice Chex® mix. Feel free to add what you want to make it your own.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
6 servings


  • ¼ cup butter

  • ½ tablespoon ground cinnamon

  • ½ tablespoon brown sugar

  • 1 teaspoon pumpkin pie spice

  • 1 pinch salt

  • 4 cups gluten-free crispy corn cereal squares (such as gluten-free Corn Chex®)

  • 1 cup peanuts

  • ½ cup pumpkin seeds (Optional)

  • 1 cup milk chocolate chips (Optional)

  • 1 cup raisins (Optional)


  1. Preheat the oven to 250 degrees F (120 degrees C). Line a large baking sheet with parchment paper.

  2. Place butter into a small microwave-safe bowl and cover bowl with waxed paper. Melt in the microwave for about 40 seconds.

  3. Combine cinnamon, brown sugar, pumpkin pie spice, and salt in a small bowl. Mix in melted butter.

  4. Combine cereal squares, peanuts, and pumpkin seeds in a large bowl. Add butter-spice mixture and blend until well coated. Spread mixture onto prepared baking sheet.

  5. Bake in the preheated oven for 45 minutes, stirring every 15 to 20 minutes. Remove from oven and allow to cool. Transfer to a bowl and mix in milk chocolate chips and raisins. Store in an airtight container.

Nutrition Facts (per serving)

584 Calories
35g Fat
65g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 584
% Daily Value *
Total Fat 35g 45%
Saturated Fat 13g 66%
Cholesterol 30mg 10%
Sodium 321mg 14%
Total Carbohydrate 65g 23%
Dietary Fiber 5g 16%
Total Sugars 36g
Protein 13g
Vitamin C 5mg 25%
Calcium 147mg 11%
Iron 9mg 49%
Potassium 497mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love