Cajun Mashed Potatoes
Servings Per Recipe: 4
Calories: 306.8
% Daily Value *
protein: 7g 14 %
carbohydrates: 51.4g 17 %
dietary fiber: 6.5g 26 %
sugars: 3.7g
fat: 8.9g 14 %
saturated fat: 1.8g 9 %
cholesterol: 2.4mg 1 %
vitamin a iu: 418.8IU 8 %
niacin equivalents: 4.6mg 36 %
vitamin b6: 0.8mg 52 %
vitamin c: 54.8mg 91 %
folate: 46mcg 12 %
calcium: 77.2mg 8 %
iron: 2.5mg 14 %
magnesium: 69.4mg 25 %
potassium: 1250.5mg 35 %
sodium: 1640.9mg 66 %
thiamin: 0.3mg 26 %
calories from fat: 80.3
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
