Beef and Sweet Potato Stew

4.7
(3)

This is a delicious vegetable filled stew with a rich tomato base. The sweet potatoes give it a different flavor from your regular beef stews! Enjoy!

1
Prep Time:
15 mins
Cook Time:
3 hrs
Total Time:
3 hrs 15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 ½ pounds top round steak, cut into chunks

  • 2 large sweet potatoes, peeled and cut into chunks

  • 2 carrots, cut into chunks

  • 2 stalks celery, cut into chunks

  • 1 (8 ounce) package frozen pearl onions

  • 1 (4.5 ounce) can mushrooms, drained

  • 1 (28 ounce) can tomato puree

  • ¼ cup water

  • 1 (1.2 ounce) package beef gravy mix

  • 1 clove garlic, minced

  • 1 teaspoon ground thyme

  • ½ teaspoon garlic salt

  • ½ teaspoon ground black pepper

Directions

  1. Preheat the oven to 300 degrees F (150 degrees C).

  2. Place chunks of meat into a large baking pan. Add sweet potatoes, carrots, celery, onions, and mushrooms.

  3. Combine tomato puree, water, gravy mix, garlic, thyme, garlic salt, and black pepper in a bowl. Pour over meat and vegetables in the baking pan. Cover with aluminum foil.

  4. Bake in the preheated oven for about 3 hours.

Nutrition Facts (per serving)

385 Calories
8g Fat
55g Carbs
26g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 385
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 14%
Cholesterol 50mg 17%
Sodium 1255mg 55%
Total Carbohydrate 55g 20%
Dietary Fiber 9g 30%
Total Sugars 16g
Protein 26g
Vitamin C 21mg 104%
Calcium 115mg 9%
Iron 5mg 29%
Potassium 1482mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.