Recipes

Beef and Sweet Potato Stew

Name: Beef and Sweet Potato Stew
Prep time: 15 min
Cook time: 180 min
Total time: 195 min
Ingredients: 1.5 pounds top round steak, cut into chunks; 2 large sweet potatoes, peeled and cut into chunks; 2 carrots, cut into chunks; 2 stalks celery, cut into chunks; 1 (8 ounce) package frozen pearl onions; 1 (4.5 ounce) can mushrooms, drained; 1 (28 ounce) can tomato puree; 0.25 cup water; 1 (1.2 ounce) package beef gravy mix; 1 clove garlic, minced; 1 teaspoon ground thyme; 0.5 teaspoon garlic salt; 0.5 teaspoon ground black pepper

4.7

(3)

3 Reviews

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This is a delicious vegetable filled stew with a rich tomato base. The sweet potatoes give it a different flavor from your regular beef stews! Enjoy!

Recipe by Daria King

Updated on August 22, 2022

1

Prep Time:

15 mins

Cook Time:

3 hrs

Total Time:

3 hrs 15 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

1 ½ pounds top round steak, cut into chunks
2 large sweet potatoes, peeled and cut into chunks
2 carrots, cut into chunks
2 stalks celery, cut into chunks
1 (8 ounce) package frozen pearl onions
1 (4.5 ounce) can mushrooms, drained
1 (28 ounce) can tomato puree
¼ cup water
1 (1.2 ounce) package beef gravy mix
1 clove garlic, minced
1 teaspoon ground thyme
½ teaspoon garlic salt
½ teaspoon ground black pepper

Directions

Preheat the oven to 300 degrees F (150 degrees C).
Place chunks of meat into a large baking pan. Add sweet potatoes, carrots, celery, onions, and mushrooms.
Combine tomato puree, water, gravy mix, garlic, thyme, garlic salt, and black pepper in a bowl. Pour over meat and vegetables in the baking pan. Cover with aluminum foil.
Bake in the preheated oven for about 3 hours.

Nutrition Facts (per serving)

385	Calories
8g	Fat
55g	Carbs
26g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 385
% Daily Value *
Total Fat 8g	10%
Saturated Fat 3g	14%
Cholesterol 50mg	17%
Sodium 1255mg	55%
Total Carbohydrate 55g	20%
Dietary Fiber 9g	30%
Total Sugars 16g
Protein 26g
Vitamin C 21mg	104%
Calcium 115mg	9%
Iron 5mg	29%
Potassium 1482mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.