Sweet Potato and Sausage Breakfast Casserole

This can be mixed and matched up with any veggies, meats, or cheeses in your refrigerator; this recipe just happens to use sweet potatoes, sausage, and Cheddar cheese.

Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
8
Yield:
8 servings

Ingredients

  • ½ pound bulk pork sausage

  • 1 teaspoon oil, or as needed

  • 1 green bell pepper, diced

  • 1 onion, diced

  • 4 medium sweet potatoes, diced

  • salt and ground black pepper to taste

  • 12 eggs

  • ½ cup milk

  • 1 ½ cups shredded Cheddar cheese, divided

  • 1 teaspoon garlic powder

  • 1 teaspoon dry mustard

Directions

  1. Preheat the oven to 200 degrees F (95 degrees C).

  2. Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Transfer sausage to a bowl and set aside. Add oil to the skillet and heat over medium heat. Add bell pepper and onion; season with salt and pepper and cook until softened, 3 to 5 minutes. Transfer to a bowl.

  3. Add sweet potatoes to the hot skillet. Season with salt and black pepper; cook and stir frequently for 5 minutes. Cover skillet and cook 5 minutes more. Remove lid and cook until potatoes are browned, stirring frequently, 5 to 7 minutes more. Set aside.

  4. Whisk eggs, milk, 1/2 cup Cheddar cheese, garlic powder, dry mustard, salt, and black pepper together in a bowl.

  5. Heat a nonstick pan over medium heat. Add egg mixture and scramble until nearly done but still a bit wet, about 5 minutes. Remove from heat.

  6. Layer sweet potatoes in the bottom of a 9x13-inch baking pan. Pour in scrambled eggs, 1/2 cup Cheddar cheese, onion-pepper mixture, and sausage, in that order. Top with remaining cheese.

  7. Bake in the preheated oven until warmed through, about 10 minutes or until ready to serve.

Cook's Note:

This casserole can also be cooked in a slow cooker; heat on Warm for 1 to 2 hours.

Nutrition Facts (per serving)

374 Calories
21g Fat
27g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 374
% Daily Value *
Total Fat 21g 27%
Saturated Fat 9g 45%
Cholesterol 285mg 95%
Sodium 566mg 25%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 7g
Protein 20g
Vitamin C 16mg 81%
Calcium 252mg 19%
Iron 2mg 13%
Potassium 635mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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