Green Chicken Salad

Name: Green Chicken Salad
Prep time: 15 min
Cook time: 12 min
Total time: 32 min
Ingredients: 0.5 cup Marie's® Creamy Avocado Poblano dressing; 2 chicken breasts; Salt and pepper; 2 tablespoons olive oil; 5 cups arugula; 1 cup cooked farro; 1 cucumber, shaved; 1 Granny Smith apple, thinly sliced; 1 shallot, thinly sliced; 1 avocado, diced

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Pan-fried chicken breasts are tossed with arugula, farro, apple, and avocado in this satisfying salad featuring Marie's® Creamy Avocado Poblano dressing.

Recipe by Marie's Dressings

Updated on April 3, 2019

1

Prep Time:

15 mins

Cook Time:

12 mins

Additional Time:

5 mins

Total Time:

32 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

½ cup Marie's® Creamy Avocado Poblano dressing
2 chicken breasts
Salt and pepper
2 tablespoons olive oil
5 cups arugula
1 cup cooked farro
1 cucumber, shaved
1 Granny Smith apple, thinly sliced
1 shallot, thinly sliced
1 avocado, diced

Directions

Season chicken breasts with salt and pepper. Add olive oil to a large pan and cook chicken on medium heat for approximately 12 minutes, about 6 minutes per side. Let chicken rest for 5 minutes before plating.
Using a large platter or bowl, create a bed of arugula. Sprinkle farro and the shaved cucumber, sliced apple, and sliced shallot over arugula. Place chicken breasts, whole or cut into pieces, on top. Garnish with slices of avocado. Evenly drizzle the salad with Marie's Creamy Avocado Poblano dressing.

Nutrition Facts (per serving)

378	Calories
24g	Fat
26g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 378
% Daily Value *
Total Fat 24g	31%
Saturated Fat 4g	20%
Cholesterol 44mg	15%
Sodium 311mg	14%
Total Carbohydrate 26g	9%
Dietary Fiber 6g	21%
Total Sugars 7g
Protein 16g
Vitamin C 14mg	68%
Calcium 70mg	5%
Iron 2mg	8%
Potassium 620mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.