Simple Black Bean Dip
Servings Per Recipe: 16
Calories: 202.8
% Daily Value *
protein: 7.1g 14 %
carbohydrates: 23g 7 %
dietary fiber: 3g 12 %
sugars: 0.4g
fat: 9.7g 15 %
saturated fat: 2.5g 13 %
cholesterol: 13.7mg 5 %
vitamin a iu: 77.1IU 2 %
niacin equivalents: 1.9mg 15 %
vitamin b6: 0.1mg 9 %
vitamin c: 2mg 3 %
folate: 9.4mcg 2 %
calcium: 62.4mg 6 %
iron: 1.3mg 8 %
magnesium: 51.7mg 19 %
potassium: 152.1mg 4 %
sodium: 349.3mg 14 %
calories from fat: 87.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.