Game Day Black Bean Dip


This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.

Bowl of black bean dip served with tortilla chips
Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
8 servings


  • 1 tablespoon olive oil

  • ¼ cup chopped red onion

  • 1 jalapeno, seeded and chopped

  • 1 clove garlic, minced

  • 1 teaspoon cumin

  • 1 teaspoon chili powder

  • 1 teaspoon salt

  • ½ teaspoon cayenne pepper

  • 2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid

  • 2 tablespoons lime juice

  • 2 tablespoons tomato paste

  • 1 tablespoon apple cider vinegar

  • 1 bunch chopped fresh cilantro, or to taste


  1. Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.

  2. Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.

Nutrition Facts (per serving)

124 Calories
2g Fat
20g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 124
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Sodium 738mg 32%
Total Carbohydrate 20g 7%
Dietary Fiber 8g 29%
Total Sugars 1g
Protein 7g
Vitamin C 8mg 42%
Calcium 50mg 4%
Iron 3mg 14%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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