This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.

Gallery

Recipe Summary

prep:
10 mins
cook:
10 mins
total:
20 mins
Servings:
8
Yield:
8 servings
Advertisement

Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.

    Advertisement
  • Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.

Nutrition Facts

124 calories; protein 7g; carbohydrates 20g; fat 2.2g; sodium 738.3mg. Full Nutrition
Advertisement

Reviews (3)

Read More Reviews

Most helpful positive review

Rating: 5 stars
11/30/2018
This dip is excellent! I thought it was too salty (and I'm a total salt lover!) so the next time I make it I will probably scale the salt back from 1 tsp. to 1/2 tsp. Other than that excellent excellent black bean dip. Way better than anything you can buy at the market. Read More
(1)
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/30/2018
This dip is excellent! I thought it was too salty (and I'm a total salt lover!) so the next time I make it I will probably scale the salt back from 1 tsp. to 1/2 tsp. Other than that excellent excellent black bean dip. Way better than anything you can buy at the market. Read More
(1)
Rating: 5 stars
12/06/2018
Simple. Easy. And delicious. I didn't have any jalapenos but did saute some red pepper along with the onion. This is a great snack with tortilla chips. Read More
Rating: 5 stars
02/02/2020
This beats any store bought dip by a mile. left out jalapeño and used catsup as substitute for paste. Easy to make! Read More
Advertisement
Advertisement