Game Day Black Bean Dip

Name: Game Day Black Bean Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tablespoon olive oil; 0.25 cup chopped red onion; 1 jalapeno, seeded and chopped; 1 clove garlic, minced; 1 teaspoon cumin; 1 teaspoon chili powder; 1 teaspoon salt; 0.5 teaspoon cayenne pepper; 2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid; 2 tablespoons lime juice; 2 tablespoons tomato paste; 1 tablespoon apple cider vinegar; 1 bunch chopped fresh cilantro, or to taste

4.7

(6)

5 Reviews

3 Photos

This blended black bean dip is packed full of flavor. Open a bag of chips on game day and watch them disappear like magic.

Recipe by Soup Loving Nicole

Updated on January 3, 2022

Bowl of black bean dip served with tortilla chips

3

Prep Time:

10 mins

Cook Time:

10 mins

Total Time:

20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
¼ cup chopped red onion
1 jalapeno, seeded and chopped
1 clove garlic, minced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
½ teaspoon cayenne pepper
2 (15 ounce) cans black beans, drained and reserving 1/4 cup liquid
2 tablespoons lime juice
2 tablespoons tomato paste
1 tablespoon apple cider vinegar
1 bunch chopped fresh cilantro, or to taste

Directions

Heat oil in a skillet over medium heat. Add onion, jalapeno, and garlic. Cook until onion is soft and translucent, about 5 minutes, stirring often to prevent garlic from burning. Add cumin, chili powder, salt, and cayenne pepper and cook 5 minutes more. Remove from heat and let cool slightly.
Transfer onion mixture to a blender. Add black beans, reserved 1/4 cup liquid, lime juice, tomato paste, and vinegar and blend until smooth. Transfer to a serving bowl and garnish with cilantro.

Nutrition Facts (per serving)

124	Calories
2g	Fat
20g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 124
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 738mg	32%
Total Carbohydrate 20g	7%
Dietary Fiber 8g	29%
Total Sugars 1g
Protein 7g
Vitamin C 8mg	42%
Calcium 50mg	4%
Iron 3mg	14%
Potassium 437mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.