Vegan Sweet Potato Casserole

Name: Vegan Sweet Potato Casserole
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: cooking spray; 3 large sweet potatoes; 0.25 cup vegan butter; 0.5 cup almond milk; 0.33333334326744 cup maple syrup; 0.25 cup orange juice; 1 teaspoon vanilla extract; 0.75 teaspoon ground cinnamon; 0.75 teaspoon ground nutmeg; 0.5 teaspoon salt; 0.75 cup chopped pecans; 0.5 cup brown sugar, packed; 0.33333334326744 cup unbleached all-purpose flour; 0.25 cup vegan butter; 2 tablespoons maple syrup

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A healthier, dairy-free version of sweet potato casserole.

Recipe by Dina

Updated on September 29, 2021

3

Prep Time:

20 mins

Cook Time:

1 hr

Total Time:

1 hr 20 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

cooking spray
3 large sweet potatoes
¼ cup vegan butter
½ cup almond milk
⅓ cup maple syrup
¼ cup orange juice
1 teaspoon vanilla extract
¾ teaspoon ground cinnamon
¾ teaspoon ground nutmeg
½ teaspoon salt

Topping:

¾ cup chopped pecans
½ cup brown sugar, packed
⅓ cup unbleached all-purpose flour
¼ cup vegan butter
2 tablespoons maple syrup

Directions

Preheat the oven to 350 degrees F (175 degrees C). Coat a casserole dish with nonstick cooking spray.
Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, 10 to 20 minutes. Drain and return to the pot. Add vegan butter and mash to the desired consistency. Add almond milk, maple syrup, orange juice, vanilla extract, cinnamon, nutmeg, and salt. Pour into the prepared casserole dish.
Combine pecans, brown sugar, flour, vegan butter, and maple syrup in a bowl and sprinkle over casserole.
Bake in the preheated oven until hot, about 45 minutes.

Nutrition Facts (per serving)

446	Calories
19g	Fat
67g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 446
% Daily Value *
Total Fat 19g	24%
Saturated Fat 4g	19%
Sodium 366mg	16%
Total Carbohydrate 67g	24%
Dietary Fiber 7g	23%
Total Sugars 33g
Protein 4g
Vitamin C 8mg	41%
Calcium 99mg	8%
Iron 2mg	11%
Potassium 701mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.