Vegan Stuffed Mushrooms


These vegan stuffed mushrooms are filled with cashew cream, finely chopped mushroom stems, and nutritional yeast.

Prep Time:
10 mins
Cook Time:
25 mins
Additional Time:
1 hrs 5 mins
Total Time:
1 hrs 40 mins
12 mushrooms


  • 1 cup raw cashews

  • 1 cup water, or more as needed

  • 12 whole fresh mushrooms

  • cooking spray

  • 1 tablespoon vegetable oil

  • 1 tablespoon minced garlic

  • ¼ cup nutritional yeast

  • 1 teaspoon salt

  • ¼ teaspoon ground black pepper

  • ¼ teaspoon onion powder

  • ¼ teaspoon ground cayenne pepper


  1. Soak cashews in water for 1 to 2 hours. Drain.

  2. Blend cashews with 1 cup water until creamy. Add 1 to 2 tablespoons more water if needed to blend well.

  3. Preheat the oven to 350 degrees F (175 degrees C). Spray a baking sheet with cooking spray.

  4. Clean mushrooms with a damp paper towel. Carefully break off stems and reserve the caps. Chop stems very finely, discarding tough ends.

  5. Heat oil in a large skillet over medium heat. Add chopped mushroom stems and garlic to the skillet. Fry until any moisture has disappeared, taking care not to burn garlic, about 3 minutes. Set aside to cool.

  6. Stir cashew cream, nutritional yeast, salt, black pepper, onion powder, and cayenne pepper into the cooled mushroom mixture. Use a little spoon to fill each mushroom cap with a generous amount of stuffing. Arrange the mushroom caps on the prepared baking sheet.

  7. Bake in the preheated oven until mushrooms are piping hot and liquid starts to form under the caps, about 20 minutes.

Nutrition Facts (per serving)

89 Calories
7g Fat
6g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 89
% Daily Value *
Total Fat 7g 8%
Saturated Fat 1g 6%
Sodium 198mg 9%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 4g
Vitamin C 1mg 3%
Calcium 8mg 1%
Iron 1mg 5%
Potassium 179mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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