Easy 5-Ingredient Pumpkin Soup


This easy pumpkin soup recipe (kabak corbasi) is from Turkey and you need only a handful of ingredients. Serve with a dollop of Greek yogurt and fresh crusty bread.

Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
4 servings


  • 2 pounds pumpkin, peeled and cubed

  • 4 cups chicken broth, divided

  • 1 teaspoon sugar, or more to taste

  • salt and freshly ground black pepper to taste

  • 1 (5.3 ounce) container Greek yogurt


  1. Combine pumpkin and 1/3 of the chicken broth in a deep pan over medium-low heat. Simmer, covered, until pumpkin is soft, about 15 minutes.

  2. Remove from heat and puree with an immersion blender. Add remaining chicken broth, sugar, salt, and pepper. Cook until flavors combine, about 5 minutes.

  3. Ladle into bowls and serve with a dollop of Greek yogurt.

Nutrition Facts (per serving)

128 Calories
4g Fat
18g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 128
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 1228mg 53%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Total Sugars 7g
Protein 6g
Vitamin C 20mg 102%
Calcium 48mg 4%
Iron 2mg 10%
Potassium 771mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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