ActiFried Chicken and Wheat Stir-Fry

This ActiFried stir-fry with chicken breast and wheat berries is flavored with tomatoes, chicken stock, and curry powder.

1
Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
2
Yield:
2 servings

Ingredients

  • 1 onion

  • 1 clove garlic

  • 200 grams skinless, boneless chicken breast halves

  • 3 tomatoes, chopped

  • 400 ml water

  • 1 chicken stock cube

  • 1 ActiFry spoon curry powder

  • 130 grams wheat berries

  • 1 ActiFry spoon vegetable oil

Directions

  1. Thinly slice the onion and finely chop the garlic.

  2. Chop the chicken into 3- to 4-cm cubes and chop the tomatoes into 1- to 2-cm cubes.

  3. Place the water, chicken stock, curry powder, and wheat berries in a saucepan. Bring to a rolling boil. Set aside.

  4. Pour oil into the ActiFry bowl. Close the lid. Heat for 5 minutes.

  5. Pour the contents of the saucepan into the ActiFry and add the remaining ingredients. Close the lid. Cook for 15 minutes.

Nutrition Facts (per serving)

466 Calories
12g Fat
63g Carbs
33g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 466
% Daily Value *
Total Fat 12g 15%
Saturated Fat 2g 11%
Cholesterol 57mg 19%
Sodium 647mg 28%
Total Carbohydrate 63g 23%
Dietary Fiber 13g 47%
Total Sugars 8g
Protein 33g
Vitamin C 29mg 144%
Calcium 103mg 8%
Iron 5mg 29%
Potassium 1039mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.