Recipes

ActiFried Orange Sesame Cauliflower

Name: ActiFried Orange Sesame Cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 70 min
Ingredients: 0.66666668653488 cup water; 0.33333334326744 cup cornstarch; 0.33333334326744 cup all-purpose flour; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 1 medium head cauliflower, cut into florets; 2 ActiFry spoons vegetable oil; 1 orange; 2 tablespoons soy sauce; 2 tablespoons rice vinegar; 2 tablespoons ketchup; 2 tablespoons brown sugar; 1 tablespoon toasted sesame oil; 2 cloves garlic, minced; 1 teaspoon cornstarch; Sliced green onion; Toasted sesame seeds

4.8

(4)

2 Reviews

1 Photo

ActiFried cauliflower is tossed with a classic Asian-inspired stir-fry sauce of orange, rice vinegar, soy sauce, and sesame.

Recipe by T-fal Canada

Published on October 3, 2018

1

Prep Time:

15 mins

Cook Time:

25 mins

Additional Time:

30 mins

Total Time:

1 hrs 10 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

⅔ cup water
⅓ cup cornstarch
⅓ cup all-purpose flour
½ teaspoon salt
½ teaspoon ground black pepper
1 medium head cauliflower, cut into florets
2 ActiFry spoons vegetable oil
1 orange
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons ketchup
2 tablespoons brown sugar
1 tablespoon toasted sesame oil
2 cloves garlic, minced
1 teaspoon cornstarch
Sliced green onion
Toasted sesame seeds

Directions

Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth.
Add cauliflower florets and stir until coated.
Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes.
Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender.
Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup.
Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan; bring to a simmer over medium heat.
Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest.
Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.

Nutrition Facts (per serving)

250	Calories
11g	Fat
35g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 250
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 864mg	38%
Total Carbohydrate 35g	13%
Dietary Fiber 4g	13%
Total Sugars 12g
Protein 4g
Vitamin C 58mg	292%
Calcium 44mg	3%
Iron 3mg	14%
Potassium 437mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.