Recipes

Gluten-Free Pumpkin Date Bars

Name: Gluten-Free Pumpkin Date Bars
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Ingredients: 3 cups gluten-free rolled oats; 1 cup chopped, pitted dates; 1 cup chopped hazelnuts; 0.5 cup chopped almonds; 0.5 cup raisins; 0.5 cup dried cranberries; 0.5 cup coarsely chopped gluten-free pretzels; 3 tablespoons chia seeds; 0.66666668653488 cup water; 0.5 cup ground flax seeds; 1 cup pumpkin puree; 2 ripe bananas, mashed; 2 tablespoons honey

5.0

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2 Reviews

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These delicious pumpkin date bars are gluten free! They are a good source of protein and a great snack for work, school, and more!

Recipe by Aubrey Velin

Published on April 4, 2019

2

Prep Time:

30 mins

Cook Time:

25 mins

Total Time:

55 mins

Servings:

16

Yield:

16 bars

Jump to Nutrition Facts

Ingredients

3 cups gluten-free rolled oats
1 cup chopped, pitted dates
1 cup chopped hazelnuts
½ cup chopped almonds
½ cup raisins
½ cup dried cranberries
½ cup coarsely chopped gluten-free pretzels
3 tablespoons chia seeds
⅔ cup water
½ cup ground flax seeds
1 cup pumpkin puree
2 ripe bananas, mashed
2 tablespoons honey

Directions

Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.
Gently mix oats, dates, hazelnuts, almonds, raisins, cranberries, pretzels, and chia seeds in a large bowl.
Mix water and flax seeds together in a small bowl. Let stand until thickened, about 5 minutes.
Mix pumpkin puree, bananas, and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.
Bake in the preheated oven until browned but still slightly gooey, 25 to 33 minutes. Let cool before cutting into bars.

Nutrition Facts (per serving)

242	Calories
10g	Fat
37g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 242
% Daily Value *
Total Fat 10g	12%
Saturated Fat 1g	5%
Sodium 86mg	4%
Total Carbohydrate 37g	13%
Dietary Fiber 7g	24%
Total Sugars 16g
Protein 6g
Vitamin C 3mg	15%
Calcium 60mg	5%
Iron 2mg	12%
Potassium 352mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.