Skip to main content New<> this month
Get the Allrecipes magazine

Gluten-Free Pumpkin Date Bars

Rated as 5 out of 5 Stars

"These delicious pumpkin date bars are gluten free! They are a good source of protein and a great snack for work, school, and more!"
Added to shopping list. Go to shopping list.


55 m servings 242
Original recipe yields 16 servings (16 bars)


{{model.addEditText}} Print
  1. Preheat the oven to 350 degrees F (175 degrees C). Line a large cookie sheet with parchment paper.
  2. Gently mix oats, dates, hazelnuts, almonds, raisins, cranberries, pretzels, and chia seeds in a large bowl.
  3. Mix water and flax seeds together in a small bowl. Let stand until thickened, about 5 minutes.
  4. Mix pumpkin puree, bananas, and honey together in a medium bowl. Gently mix into the oat mixture until soft and evenly combined. Spread onto the cookie sheet in an even 1/2-inch layer.
  5. Bake in the preheated oven until browned but still slightly gooey, 25 to 33 minutes. Let cool before cutting into bars.

Nutrition Facts

Per Serving: 242 calories; 9.7 36.8 5.8 0 86 Full nutrition

Explore more


Read all reviews 2
Most helpful
Most positive
Least positive

Enjoyed these a lot. Used a 10x16 pan. Didn't have cranberries so used one cup of currants. Cooked for 33 minutes. Liked the pumpkin but will try it with buttercup squash next time as it is a li...

Great flavor and texture, especially for being gluten-free!