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Easy Pumpkin Mac and Cheese

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"Pumpkin, when added to macaroni and cheese, sneaks a hidden vegetable to your meal! The onion and garlic add some flavor, too! Additional seasonings may be added too."
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35 m servings 703
Original recipe yields 4 servings


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  1. Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  2. Meanwhile, heat oil in a saucepan over medium heat. Saute onion and garlic until softened and lightly browned, about 5 minutes. Stir in whole wheat flour until combined. Stir in soy milk, pumpkin puree, and Cheddar cheese.
  3. Drain pasta and mix into the sauce. Cook until heated through, about 5 minutes.

Nutrition Facts

Per Serving: 703 calories; 24.3 93.2 30.3 59 438 Full nutrition

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