Recipes

Vegetarian Vindaloo

Name: Vegetarian Vindaloo
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Ingredients: 1 tablespoon olive oil; 1 tablespoon ground cumin; 2 teaspoons yellow curry powder; 0.5 teaspoon ground cloves; 0.5 teaspoon ground cinnamon; 0.25 teaspoon ground turmeric; 1 cup water; 1 (28 ounce) can diced fire-roasted tomatoes; 1 head cauliflower, cut into florets; 2 green bell peppers, diced; 2 potatoes, cubed; 1 zucchini, cubed; 1 serrano chile pepper, diced; 2 teaspoons grated ginger; 2 cups water; 0.25 cup white vinegar

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A great option for a vegetarian vindaloo main dish that makes the house smell yummy!

Recipe by bthree

Published on April 4, 2019

1

Prep Time:

25 mins

Cook Time:

25 mins

Total Time:

50 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 tablespoon olive oil
1 tablespoon ground cumin
2 teaspoons yellow curry powder
½ teaspoon ground cloves
½ teaspoon ground cinnamon
¼ teaspoon ground turmeric
1 cup water
1 (28 ounce) can diced fire-roasted tomatoes
1 head cauliflower, cut into florets
2 green bell peppers, diced
2 potatoes, cubed
1 zucchini, cubed (Optional)
1 serrano chile pepper, diced
2 teaspoons grated ginger
2 cups water
¼ cup white vinegar

Directions

Heat oil in a large saucepan over medium heat. Add cumin, curry powder, cloves, cinnamon, and turmeric; cook for 1 minute. Add 1 cup water and simmer for 5 minutes. Add tomatoes, cauliflower, bell peppers, potatoes, zucchini, serrano pepper, and ginger; cook, stirring often, 5 minutes. Add 2 cups water and vinegar, cover, and simmer 10 minutes more.

Cook's Note:

You can use a jalapeno pepper in place of the serrano if you prefer. Use any color bell pepper you prefer.

Nutrition Facts (per serving)

210	Calories
5g	Fat
40g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 210
% Daily Value *
Total Fat 5g	6%
Saturated Fat 1g	4%
Sodium 344mg	15%
Total Carbohydrate 40g	14%
Dietary Fiber 10g	36%
Total Sugars 11g
Protein 8g
Vitamin C 160mg	800%
Calcium 145mg	11%
Iron 5mg	28%
Potassium 1494mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.