This is a low-carb, quick-fix sea bass recipe. You can also use sturgeon or tilapia instead of sea bass. Plate on a bed of salad greens.

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Recipe Summary

prep:
10 mins
cook:
15 mins
total:
25 mins
Servings:
2
Yield:
2 servings
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Ingredients

2
Original recipe yields 2 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Preheat the oven to 350 degrees F (175 degrees C). Melt butter in a 9x13-inch glass baking dish.

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  • Pat sea bass fillets dry. Dip into beaten eggs. Coat with almonds; season with onion powder, seafood seasoning, salt, and garlic powder. Place in the buttered baking dish.

  • Bake in the preheated oven until fish is opaque, about 10 minutes. Remove from the oven; top with Romano cheese. Continue baking until fish flakes easily with a fork, about 5 minutes.

Editor's Note:

Nutrition data for this recipe includes the full amount of breading and seasoning ingredients. The actual amount consumed will vary.

Nutrition Facts

1327 calories; protein 85.2g 170% DV; carbohydrates 25.1g 8% DV; fat 101.1g 156% DV; cholesterol 387mg 129% DV; sodium 2402.8mg 96% DV. Full Nutrition
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