Recipes Strawberry-Banana Smoothie Bowl 5.0 (1) 1 Review 1 Photo This is a great, quick breakfast smoothie bowl. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use. Recipe by körnermamsell Updated on August 22, 2022 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Jump to Nutrition Facts Ingredients 1 frozen banana, cut into chunks 1 cup strawberries, chopped Topping: ½ tablespoon unsweetened coconut flakes 1 teaspoon chia seeds ¼ banana, sliced 2 strawberries, chopped 2 tablespoons fresh blueberries Directions Defrost banana chunks for 5 minutes. Combine banana and 1 cup strawberries in a blender; blend until smooth. Pour into a bowl. Top with coconut flakes, chia seeds, fresh banana slices, strawberry pieces, and blueberries. I Made It Print Nutrition Facts (per serving) 238 Calories 4g Fat 54g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Calories 238 % Daily Value * Total Fat 4g 5% Saturated Fat 2g 10% Sodium 5mg 0% Total Carbohydrate 54g 19% Dietary Fiber 10g 34% Total Sugars 30g Protein 4g Vitamin C 122mg 610% Calcium 55mg 4% Iron 2mg 9% Potassium 847mg 18% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved