Strawberry-Banana Smoothie Bowl


This is a great, quick breakfast smoothie bowl. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use.

Prep Time:
5 mins
Total Time:
5 mins
1 serving


  • 1 frozen banana, cut into chunks

  • 1 cup strawberries, chopped


  • ½ tablespoon unsweetened coconut flakes

  • 1 teaspoon chia seeds

  • ¼ banana, sliced

  • 2 strawberries, chopped

  • 2 tablespoons fresh blueberries


  1. Defrost banana chunks for 5 minutes. Combine banana and 1 cup strawberries in a blender; blend until smooth. Pour into a bowl.

  2. Top with coconut flakes, chia seeds, fresh banana slices, strawberry pieces, and blueberries.

Nutrition Facts (per serving)

238 Calories
4g Fat
54g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 238
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Sodium 5mg 0%
Total Carbohydrate 54g 19%
Dietary Fiber 10g 34%
Total Sugars 30g
Protein 4g
Vitamin C 122mg 610%
Calcium 55mg 4%
Iron 2mg 9%
Potassium 847mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.