Recipes

Strawberry-Banana Smoothie Bowl

Name: Strawberry-Banana Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Ingredients: 1 frozen banana, cut into chunks; 1 cup strawberries, chopped; 0.5 tablespoon unsweetened coconut flakes; 1 teaspoon chia seeds; 0.25 banana, sliced; 2 strawberries, chopped; 2 tablespoons fresh blueberries

5.0

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1 Review

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This is a great, quick breakfast smoothie bowl. I pretty much always have frozen bananas in my freezer, because as soon as they get brown, I'll freeze them for exactly this use.

Recipe by körnermamsell

Updated on August 22, 2022

1

Prep Time:

5 mins

Total Time:

5 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

1 frozen banana, cut into chunks
1 cup strawberries, chopped

Topping:

½ tablespoon unsweetened coconut flakes
1 teaspoon chia seeds
¼ banana, sliced
2 strawberries, chopped
2 tablespoons fresh blueberries

Directions

Defrost banana chunks for 5 minutes. Combine banana and 1 cup strawberries in a blender; blend until smooth. Pour into a bowl.
Top with coconut flakes, chia seeds, fresh banana slices, strawberry pieces, and blueberries.

Nutrition Facts (per serving)

238	Calories
4g	Fat
54g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 238
% Daily Value *
Total Fat 4g	5%
Saturated Fat 2g	10%
Sodium 5mg	0%
Total Carbohydrate 54g	19%
Dietary Fiber 10g	34%
Total Sugars 30g
Protein 4g
Vitamin C 122mg	610%
Calcium 55mg	4%
Iron 2mg	9%
Potassium 847mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.