Pork Chops and Kale
Servings Per Recipe: 4
Calories: 348.6
% Daily Value *
protein: 31g 62 %
carbohydrates: 17.6g 6 %
dietary fiber: 2.7g 11 %
sugars: 5.2g
fat: 17.2g 27 %
saturated fat: 6.1g 31 %
cholesterol: 77.7mg 26 %
vitamin a iu: 12177.3IU 244 %
niacin equivalents: 12mg 92 %
vitamin b6: 0.6mg 38 %
vitamin c: 103.2mg 172 %
folate: 33.9mcg 9 %
calcium: 144.4mg 14 %
iron: 3.8mg 21 %
magnesium: 60.6mg 22 %
potassium: 836.3mg 23 %
sodium: 223.7mg 9 %
thiamin: 0.6mg 64 %
calories from fat: 154.9
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.