Smoked Salmon Poke Bowl


The best thing about making poke bowls is the ability to customize toppings around the main ingredient. In this case, it's smoked salmon. The smoked salmon is marinated with six ingredients for only 30 to 45 minutes, so you'll have dinner ready in a jiff.

close up view of a Smoked Salmon Poke Bowl with avocado, cucumbers, strawberries, and other fruit in a bowl
Prep Time:
15 mins
Additional Time:
30 mins
Total Time:
45 mins
4 servings


  • ¼ cup soy sauce

  • 3 green onions, thinly sliced

  • 1 tablespoon black sesame oil

  • 1 tablespoon rice vinegar

  • 1 teaspoon grated ginger

  • ½ teaspoon garlic, minced

  • 12 ounces smoked salmon, chopped

  • 2 cups cooked brown rice

  • ¼ cup diced mango

  • ¼ cup diced cucumber

  • ¼ cup diced avocado

  • ¼ cup sliced fresh strawberries

  • 1 teaspoon black sesame seeds, or to taste


  1. Combine soy sauce, green onions, sesame oil, rice vinegar, ginger, and garlic in a bowl. Mix until thoroughly combined. Add salmon and marinate in the refrigerator for 30 minutes to 1 hour.

  2. Divide brown rice among 4 serving bowls. Top with salmon, mango, cucumber, avocado, and strawberries. Sprinkle black sesame seeds on top.

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

283 Calories
10g Fat
29g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 283
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2g 9%
Cholesterol 20mg 7%
Sodium 1576mg 69%
Total Carbohydrate 29g 10%
Dietary Fiber 3g 12%
Total Sugars 3g
Protein 20g
Vitamin C 12mg 62%
Calcium 44mg 3%
Iron 2mg 10%
Potassium 355mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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