Recipes

Simple Keto Zucchini Hash

Name: Simple Keto Zucchini Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 small zucchini, grated and squeezed dry; 3 tablespoons coconut oil; 1 tablespoon butter; 0.33333334326744 cup grated Parmesan cheese; 1 teaspoon chili powder, or more to taste; 1 teaspoon sea salt; 1 teaspoon cayenne pepper; 2 eggs, beaten

4.2

(9)

5 Reviews

1 Photo

This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one.

Recipe by Heather Petersen

Published on September 20, 2018

1

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

4 small zucchini, grated and squeezed dry
3 tablespoons coconut oil
1 tablespoon butter
⅓ cup grated Parmesan cheese
1 teaspoon chili powder, or more to taste
1 teaspoon sea salt
1 teaspoon cayenne pepper (Optional)
2 eggs, beaten

Directions

Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.
Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.

Cook's Note:

Himalayan pink salt also works well in this.

Nutrition Facts (per serving)

200	Calories
18g	Fat
5g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 200
% Daily Value *
Total Fat 18g	23%
Saturated Fat 13g	64%
Cholesterol 107mg	36%
Sodium 616mg	27%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 2g
Protein 7g
Vitamin C 21mg	104%
Calcium 108mg	8%
Iron 6mg	35%
Potassium 377mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.