Simple Keto Zucchini Hash

Name: Simple Keto Zucchini Hash
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 small zucchini, grated and squeezed dry; 3 tablespoons coconut oil; 1 tablespoon butter; ⅓ cup grated Parmesan cheese; 1 teaspoon chili powder, or more to taste; 1 teaspoon sea salt; 1 teaspoon cayenne pepper; 2 eggs, beaten

Rating: 4.13 stars

8 Ratings
4 Reviews
1 Photo

This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one.

By Heather Petersen

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Recipe Summary

prep:

10 mins

cook:

20 mins

total:

30 mins

Servings:

Yield:

4 servings

Nutrition Info

Ingredients

Original recipe yields 4 servings

The ingredient list now reflects the servings specified

4 small zucchini, grated and squeezed dry
3 tablespoons coconut oil
1 tablespoon butter
⅓ cup grated Parmesan cheese
1 teaspoon chili powder, or more to taste
1 teaspoon sea salt
1 teaspoon cayenne pepper (Optional)
2 eggs, beaten

Directions

Step 1

Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.

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Step 2

Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.

Cook's Note:

Himalayan pink salt also works well in this.

Nutrition Facts

Per Serving:

200 calories; protein 7.3g 15% DV; carbohydrates 5g 2% DV; fat 17.9g 28% DV; cholesterol 106.5mg 36% DV; sodium 616mg 25% DV. Full Nutrition

Reviews (4)

Most helpful positive review

bd.weld

09/20/2018

This recipe gets 5 stars on flavor but 4 stars on directions. I followed the directions exactly as written and it failed due to the moisture content in the zucchini. Next time I will grate the zucchini over a dish towel and squeeze out the excess moisture. The seasonings are spot on. Read More

Helpful

(2)