Recipes Simple Keto Zucchini Hash 4.2 (9) 5 Reviews 1 Photo This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one. Recipe by Heather Petersen Published on September 20, 2018 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 1 Prep Time: 10 mins Cook Time: 20 mins Total Time: 30 mins Servings: 4 Yield: 4 servings Jump to Nutrition Facts Ingredients 4 small zucchini, grated and squeezed dry 3 tablespoons coconut oil 1 tablespoon butter ⅓ cup grated Parmesan cheese 1 teaspoon chili powder, or more to taste 1 teaspoon sea salt 1 teaspoon cayenne pepper (Optional) 2 eggs, beaten Directions Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts. Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes. Cook's Note: Himalayan pink salt also works well in this. I Made It Print Nutrition Facts (per serving) 200 Calories 18g Fat 5g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 200 % Daily Value * Total Fat 18g 23% Saturated Fat 13g 64% Cholesterol 107mg 36% Sodium 616mg 27% Total Carbohydrate 5g 2% Dietary Fiber 2g 6% Total Sugars 2g Protein 7g Vitamin C 21mg 104% Calcium 108mg 8% Iron 6mg 35% Potassium 377mg 8% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved