This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one.

Gallery

Recipe Summary

prep:
10 mins
cook:
20 mins
total:
30 mins
Servings:
4
Yield:
4 servings
Advertisement

Ingredients

4
Original recipe yields 4 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.

    Advertisement
  • Reduce heat to low and add eggs; stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.

Cook's Note:

Himalayan pink salt also works well in this.

Nutrition Facts

200 calories; protein 7.3g 15% DV; carbohydrates 5g 2% DV; fat 17.9g 28% DV; cholesterol 106.5mg 36% DV; sodium 616mg 25% DV. Full Nutrition
Advertisement

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 4 stars
09/20/2018
This recipe gets 5 stars on flavor but 4 stars on directions. I followed the directions exactly as written and it failed due to the moisture content in the zucchini. Next time I will grate the zucchini over a dish towel and squeeze out the excess moisture. The seasonings are spot on. Read More
(2)

Most helpful critical review

Rating: 3 stars
01/17/2019
Too spicy. The texture was more like mash potatoes and not like hash. Read More
8 Ratings
  • 5 star values: 3
  • 4 star values: 3
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
09/20/2018
This recipe gets 5 stars on flavor but 4 stars on directions. I followed the directions exactly as written and it failed due to the moisture content in the zucchini. Next time I will grate the zucchini over a dish towel and squeeze out the excess moisture. The seasonings are spot on. Read More
(2)
Rating: 5 stars
09/16/2020
So good, easy to cook and needs spicy to make it perfect. Read More
Rating: 3 stars
01/17/2019
Too spicy. The texture was more like mash potatoes and not like hash. Read More
Advertisement
Rating: 5 stars
10/06/2019
This was delicious. Read More
Advertisement