Zucchini with Chanterelle Mushrooms

Take advantage of fresh chanterelle mushrooms when you can get them and combine them with zucchini for this delicious side.

1
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • 1 shallot, minced

  • 1 cup fresh chanterelle mushrooms, cleaned and quartered, or more to taste

  • 1 teaspoon cornstarch

  • ¼ cup water

  • 2 pounds zucchini, sliced

  • 2 pinches salt and freshly ground black pepper to taste

Directions

  1. Heat olive oil in a skillet over medium-low heat. Add shallot and cook until soft and translucent, 3 to 5 minutes. Add garlic and cook until fragrant, about 30 seconds. Add chanterelle mushrooms and saute for 10 minutes. Stir together cornstarch and water in a bowl and add to mushrooms. Mix well.

  2. Add zucchini to the skillet and season with salt and pepper. Cook until zucchini are soft, about 20 minutes.

Nutrition Facts (per serving)

124 Calories
7g Fat
13g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 124
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 111mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 4g
Vitamin C 41mg 205%
Calcium 42mg 3%
Iron 2mg 9%
Potassium 643mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love