Delicious, moist and full of flavor - save the oven and use your Instant Pot® for mashed sweet potatoes!

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Recipe Summary

prep:
5 mins
cook:
20 mins
additional:
5 mins
total:
30 mins
Servings:
8
Yield:
8 servings
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Ingredients

8
Original recipe yields 8 servings
The ingredient list now reflects the servings specified
Ingredient Checklist

Directions

Instructions Checklist
  • Combine sweet potatoes, coconut milk, vegetable broth, garlic, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.

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  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Carefully remove pot insert and place on a trivet.

  • Mash sweet potatoes with butter in the pot insert using a potato masher and season with salt and pepper to taste.

Cook's Note:

You can use beef broth instead of vegetable broth and ghee instead of salted butter.

Nutrition Facts

205 calories; protein 3.2g 6% DV; carbohydrates 35.6g 12% DV; fat 6g 9% DV; cholesterol 7.6mg 3% DV; sodium 365mg 15% DV. Full Nutrition

Reviews (4)

Read More Reviews

Most helpful positive review

Rating: 5 stars
11/11/2019
Made precisely as written to accompany roasted pork tenderloin and some fried garlicky cabbage and broccoli. This is delicious full of flavor and super easy to make. One could add toasted pecans for texture contrast if desired. I will definitely be making this one again. Thank you for posting this great quick recipe for others to share! Read More
(1)
6 Ratings
  • 5 star values: 4
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/11/2019
Made precisely as written to accompany roasted pork tenderloin and some fried garlicky cabbage and broccoli. This is delicious full of flavor and super easy to make. One could add toasted pecans for texture contrast if desired. I will definitely be making this one again. Thank you for posting this great quick recipe for others to share! Read More
(1)
Rating: 4 stars
11/22/2018
No made as directed by the recipe. Read More
Rating: 5 stars
11/30/2019
Delicious. Used vegetable broth and no coconut milk. Read More
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Rating: 5 stars
10/11/2020
Easy and delicious. Read More